Dt. Poonam Sharma is not only the founder and chief dietitian at Health First Diet Clinic, but she is also the driving force behind its philosophy of pragmatic, compassionate, and effective nutrition counseling. Her credentials as a seasoned clinical dietitian are matched by over 15 years of experience in clinical nutrition, lifestyle disease management, and preventive healthcare. She holds a post-graduate diploma in Dietetics and multiple certifications in women’s health, diabetes management, and clinical nutrition. Poonam is an engaged member of prestigious organizations like the Indian Dietetic Association and the Diabetes Educators Society of India, reflecting her commitment to ongoing learning and professional excellence.
Diet and Nutrition Improves Health, and The Nutrition Professionals
Lose weight naturally — no pills, powders, or foreign fads. Just real Indian food, portion control, and expert follow-ups.
Ideal For:
Working professionals, moms, students, and men over 40
Control cholesterol without statins. Dt. Poonam’s food-based approach focuses on natural lipid management.
Oil-reduction techniques
Balanced meal structures to lower LDL
Family-friendly food plans
Ideal For:
Middle-aged adults, corporate employees, seniors
Reverse fatty liver and reboot your metabolism through liver-friendly nutrition.
Anti-inflammatory Indian meal plans
Digestive support via herbal and spice balance
No sugar, no chemicals, no compromise
Have seen dramatic improvements in patients within 2-4 months.
Customized Diet Plans to naturally regulate hormones and reduce symptoms like fatigue, mood swings, and acne.
Lifestyle & Stress Management including sleep guidance, exercise routines, and mindfulness techniques to support hormonal health.
Condition-Specific Support for PCOD, thyroid issues, menopause, insulin resistance, and fertility-related concerns.
Ongoing Monitoring & Guidance with regular check-ins to track improvements and adjust your plan as needed.
Personalized Diet Plans designed to maintain stable blood sugar and reduce dependence on medication.
Lifestyle Modifications including physical activity, sleep hygiene, and stress management techniques.
Support for Type 1, Type 2 & Pre-Diabetes with condition-specific guidance and meal planning.
Regular Monitoring & Follow-Ups to track sugar levels, weight, and overall metabolic health.
Balanced Immunity Diet Plans rich in vitamins, minerals, antioxidants, and probiotics to strengthen your immune response.
Natural Herbs & Superfoods like tulsi, giloy, turmeric, and amla to fight infections and reduce inflammation.
Stress & Lifestyle Management including sleep optimization, yoga, and mindful routines to boost overall resilience.
Customized Support for kids, adults, and seniors with frequent infections, low energy, or post-illness recovery.
Balanced Nutrition Plans rich in proteins, healthy fats, vitamins, and minerals to support physical and cognitive growth.
Tasty & Healthy Recipes designed to encourage picky eaters and ensure variety without compromising nutrition. Focus on Immunity & Brain Health with essential nutrients like iron, calcium, omega-3s, and vitamin D.
Growth Tracking & Parental Guidance including regular progress monitoring and tips for building lifelong healthy eating habits.
Locations: Greater Noida, Noida, Ghaziabad, Delhi NCR, and online across India.
Women’s Health: Personalized plans for women managing PCOD, irregular periods, and infertility.
Postpartum Nutrition: Expert guidance for new mothers to regain strength and maintain balanced nutrition.
Working Professionals: Support for stress-related weight gain and improving overall wellness.
Middle-Aged & Senior Citizens: Tailored nutrition for managing diabetes, high cholesterol, and acidity.
Parents: Customized healthy meal plans designed for children’s growth and development.
Brides & Grooms: Specialized pre-wedding wellness programs for achieving health and fitness goals.
Each plan is carefully customized to meet individual health needs, promote sustainable habits, and inspire a lasting, positive transformation.
Weight loss sirf numbers ka game nahi hai. Yeh metabolism, hormones, lifestyle, stress, sleep aur food habits ka combination hota hai. Greater Noida jaise fast-growing area mein sedentary lifestyle, work stress aur irregular meals ki wajah se obesity aur belly fat common problem ban chuki hai.
Agar aap 2026 mein healthy aur sustainable weight loss start karna chahte hain, toh yeh detailed guide aapko batayega ki best diet clinic kaise choose karein aur kya factors dekhne chahiye.
In the rapidly growing residential hub of Gaur City, Greater Noida, health awareness is rising faster than ever. With sedentary jobs, rising stress levels, and lifestyle disorders becoming common, residents are actively searching for qualified and result-oriented dieticians. Whether it’s weight loss, PCOD, thyroid imbalance, diabetes management, or general wellness, choosing the right expert makes all the difference.
If you’re searching for the Top 10 Dieticians in Gaur City, this comprehensive guide highlights the most trusted names in the area — with Dt. Poonam Sharma of Health First Diet Clinic leading the list for her expertise, results, and patient-centered approach.
In the fast-paced residential hub of Gaur City, Greater Noida, where long work hours, screen time, stress, and irregular eating habits are becoming the norm, chronic inflammation is silently rising. From PCOD and thyroid imbalance to joint pain, weight gain, acidity, and diabetes — inflammation often sits at the root of many lifestyle disorders.
As we move into 2026, residents are shifting from crash diets to sustainable, science-backed nutrition. If you're looking for a practical and culturally rooted solution, this 7-Day Indian Anti-Inflammatory Meal Plan is designed to help you reduce inflammation naturally while enjoying familiar home-style meals.
In this comprehensive guide, we’ll explore what inflammation really means, the foods that calm it, what to avoid, and a complete 7-day structured Indian meal plan you can start immediately.
In today’s fast-paced urban lifestyle, thyroid disorders have become increasingly common—especially among women. In areas like Gaur City, Greater Noida, Noida, and Ghaziabad, long work hours, stress, irregular eating habits, and nutrient deficiencies are silently contributing to rising cases of hypothyroidism and hyperthyroidism.
As we move into 2026, managing thyroid conditions is no longer limited to medication alone. Diet, lifestyle, and consistency play a crucial role in regulating thyroid hormones and improving quality of life.
If you’re searching for a safe, effective thyroid diet plan, guided by science and tailored to Indian food habits, Dt. Poonam Sharma, Founder & Chief Dietitian at Health First Diet Clinic, offers personalized thyroid nutrition programs that focus on healing from within.
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