• Abhishek
• 16th Feb, 2026

Top 10 Best Dieticians in Gaur City (2026) – #1 Dt. Poonam Sharma, Health First Diet Clinic

In the rapidly growing residential hub of Gaur City, Greater Noida, health awareness is rising faster than ever. With sedentary jobs, rising stress levels, and lifestyle disorders becoming common, residents are actively searching for qualified and result-oriented dieticians. Whether it’s weight loss, PCOD, thyroid imbalance, diabetes management, or general wellness, choosing the right expert makes all the difference.

If you’re searching for the Top 10 Dieticians in Gaur City, this comprehensive guide highlights the most trusted names in the area — with Dt. Poonam Sharma of Health First Diet Clinic leading the list for her expertise, results, and patient-centered approach.

• Abhishek
• 16th Feb, 2026

7-Day Indian Anti-Inflammatory Meal Plan (Vegetarian + Balanced)

In the fast-paced residential hub of Gaur City, Greater Noida, where long work hours, screen time, stress, and irregular eating habits are becoming the norm, chronic inflammation is silently rising. From PCOD and thyroid imbalance to joint pain, weight gain, acidity, and diabetes — inflammation often sits at the root of many lifestyle disorders.

As we move into 2026, residents are shifting from crash diets to sustainable, science-backed nutrition. If you're looking for a practical and culturally rooted solution, this 7-Day Indian Anti-Inflammatory Meal Plan is designed to help you reduce inflammation naturally while enjoying familiar home-style meals.

In this comprehensive guide, we’ll explore what inflammation really means, the foods that calm it, what to avoid, and a complete 7-day structured Indian meal plan you can start immediately.

• Abhishek
• 25th Jan, 2026

Thyroid Diet: What to Eat & What to Avoid (Expert Guide 2026 by Dt. Poonam Sharma)

In today’s fast-paced urban lifestyle, thyroid disorders have become increasingly common—especially among women. In areas like Gaur City, Greater Noida, Noida, and Ghaziabad, long work hours, stress, irregular eating habits, and nutrient deficiencies are silently contributing to rising cases of hypothyroidism and hyperthyroidism.

As we move into 2026, managing thyroid conditions is no longer limited to medication alone. Diet, lifestyle, and consistency play a crucial role in regulating thyroid hormones and improving quality of life.

If you’re searching for a safe, effective thyroid diet plan, guided by science and tailored to Indian food habits, Dt. Poonam Sharma, Founder & Chief Dietitian at Health First Diet Clinic, offers personalized thyroid nutrition programs that focus on healing from within.

???? Call: +91 99583 67134
???? Website: www.healthfirstdiet.in

This guide will help you understand:

• What thyroid disorders are

• Foods to eat and foods to avoid

• Common diet mistakes thyroid patients make

• How a personalized thyroid diet can help you feel better naturally

Understanding Thyroid Disorders

The thyroid is a small, butterfly-shaped gland in the neck that regulates metabolism, energy levels, weight, digestion, mood, and hormonal balance.

The most common thyroid conditions include:

???? Hypothyroidism

A condition where the thyroid gland produces less thyroid hormone, leading to:

• Weight gain

• Fatigue

• Hair fall

• Constipation

• Cold sensitivity

• Depression

???? Hyperthyroidism

A condition where excess thyroid hormone is produced, causing:

• Weight loss

• Anxiety

• Palpitations

• Heat intolerance

• Muscle weakness

While medication is essential, diet plays a powerful supporting role in stabilizing hormone levels and reducing symptoms.

Why Diet Matters in Thyroid Management

According to Dt. Poonam Sharma, thyroid patients often eat “healthy” but still struggle because:

• They consume thyroid-interfering foods unknowingly

• Their diet lacks key micronutrients

• They follow extreme calorie restriction

A well-planned thyroid diet:
? Supports hormone production
? Improves metabolism
? Reduces inflammation
? Controls weight naturally
? Improves energy and digestion

? Thyroid Diet: Foods to Eat

1. Iodine-Rich Foods (In Moderation)

Iodine is essential for thyroid hormone production.

Best Indian Sources:

• Iodized salt (limited quantity)

• Dairy products

• Paneer

• Curd

? Excess iodine can be harmful—balance is key.

2. Selenium-Rich Foods

Selenium helps convert inactive thyroid hormone (T4) into active form (T3).

Include:

• Brazil nuts (1–2 per day)

• Sunflower seeds

• Whole grains

• Mushrooms

3. Zinc-Rich Foods

Zinc supports immunity and hormone balance.

Good Sources:

• Pumpkin seeds

• Chana

• Lentils

• Nuts

4. Protein-Rich Foods

Protein supports metabolism and prevents muscle loss.

Best Options:

• Dals & legumes

• Paneer & tofu

• Eggs

• Lean meats (if non-vegetarian)

5. Anti-Inflammatory Foods

Inflammation worsens thyroid symptoms.

Add:

• Turmeric

• Ginger

• Berries

• Amla

• Green leafy vegetables

6. Fiber-Rich Foods (Balanced Intake)

Helps manage constipation and weight.

Examples:

• Oats

• Vegetables

• Fruits

• Flaxseeds

? Foods to Avoid in Thyroid

1. Excess Soy & Soy Products

Soy can interfere with thyroid hormone absorption.

? Soy milk
? Soy chunks (frequent use)

???? Occasional intake is fine if properly spaced from medication.

2. Raw Goitrogenic Vegetables (Excess)

These interfere with iodine absorption when eaten raw.

? Raw cabbage
? Cauliflower
? Broccoli

? Cooked versions are safer.

3. Highly Processed Foods

Increase inflammation and worsen fatigue.

? Packaged snacks
? Fried foods
? Bakery items

4. Excess Sugar & Refined Carbs

Lead to weight gain and insulin resistance.

? White bread
? Sugary desserts
? Soft drinks

5. Excess Caffeine

Can worsen anxiety and palpitations.

? Too much tea or coffee

? Limit to 1 cup per day.

Common Diet Mistakes Thyroid Patients Make

???? Skipping meals
???? Eating too little in fear of weight gain
???? Blindly following internet diets
???? Not timing thyroid medication correctly
???? Ignoring gut health

Dt. Poonam Sharma emphasizes that starvation diets slow metabolism further, making thyroid symptoms worse.

Sample Thyroid-Friendly Indian Day Diet

Morning (Empty Stomach):
Thyroid medication with water (wait 30–45 minutes)

Breakfast:
Vegetable oats / moong dal chilla + fruit

Mid-Morning:
Fruit + soaked nuts

Lunch:
Dal + roti + sabzi + curd

Evening Snack:
Roasted chana / makhana + herbal tea

Dinner:
Light meal – soup + sautéed vegetables + paneer/tofu

How Health First Diet Clinic Helps Thyroid Patients

At Health First Diet Clinic, thyroid diet plans are:
? 100% personalized
? Indian-food based
? Medication-compatible
? Sustainable & practical

Plans also include:

• Weight management support

• Gut health improvement

• Stress & sleep guidance

• Regular follow-ups

Patients often experience:
? Reduced fatigue
? Better weight control
? Improved hair & skin health
? Stable thyroid levels

Why Choose Dt. Poonam Sharma for Thyroid Diet?

? 15+ years of clinical nutrition experience
? Specialized thyroid & hormonal programs
? No crash dieting or supplements
? Trusted by families across Greater Noida & NCR

???? Clinic Address:
Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida

???? Call: +91 99583 67134
???? Website: www.healthfirstdiet.in
???? Instagram: @dietitian_healthfirst

Take Control of Your Thyroid Health in 2026

Thyroid disorders are manageable—with the right diet, guidance, and consistency. Don’t let misinformation delay your recovery.

Consult Dt. Poonam Sharma, one of the best dietitians for thyroid management in Greater Noida, and start your journey toward balanced hormones and better health today.

• Abhishek
• 18th Jan, 2026

Top 50 Dietician Tips for Food in Greater Noida Amid Smog and Poor Air Quality

In the smog-heavy air of Gaur City, Greater Noida, winter Air Quality Index (AQI) levels frequently cross 350+, increasing the risk of respiratory issues, weakened immunity, inflammation, and chronic fatigue. In such conditions, nutrition becomes a critical line of defense, not just a lifestyle choice.

At Health First Diet Clinic, Dt. Poonam Sharma—a senior clinical dietitian with 15+ years of experience—offers personalized, Indian-food-based nutrition plans designed to combat pollution-induced oxidative stress, inflammation, and lung strain.

Call: +91 99583-67134
Email: [email protected]
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About Health First Diet Clinic

Dt. Poonam Sharma is the Founder and Chief Dietitian at Health First Diet Clinic and the guiding force behind its philosophy of pragmatic, compassionate, and evidence-based nutrition care.

With over 15 years of experience in clinical nutrition, lifestyle disease management, and preventive healthcare, she holds:

• A Post-Graduate Diploma in Dietetics

• Certifications in Women’s Health, Diabetes Management, and Clinical Nutrition

• Active memberships with the Indian Dietetic Association (IDA) and the Diabetes Educators Society of India

Her vision for Health First Diet Clinic was shaped by years of working with patients frustrated by fad diets, supplement dependency, and impersonal advice. Determined to change that narrative, she built a practice rooted in real food, scientific clarity, cultural familiarity, and genuine empathy.

The Clinic’s Philosophy & Approach

At the heart of Health First Diet Clinic lies a simple belief:
Food, when thoughtfully chosen and seamlessly integrated into daily life, can heal, restore, and energize.

What Sets the Clinic Apart

Natural, Indian Meal Plans

All plans are customized using foods already present in the client’s kitchen—seasonal produce, native grains, traditional recipes, and locally available ingredients. No imported or extreme food trends.

No Crash Diets or Shortcuts

There are no crash diets, meal replacements, or magic pills. Health is treated as a lifelong journey, not a short-term fix.

Root-Cause Healing

Instead of addressing symptoms alone, Dt. Poonam identifies the root causes behind:

• Weight fluctuations

• Hormonal imbalance

• Chronic fatigue

• Digestive disorders

• Metabolic dysfunction

Empowerment Through Education

Each client is educated about the “why” behind every recommendation, enabling confidence, independence, and long-term success even after the plan ends.

Specialized Nutrition Services for Polluted Environments

Health First Diet Clinic offers 100% personalized nutrition plans to strengthen lung health, immunity, and resilience in high-pollution zones like Greater Noida.

Women’s Health & PCOD

• Flaxseeds (Omega-3), spinach antioxidants

• Hormonal balance and stress reduction during smog-heavy winters

Postpartum & Lactation Care

• Fenugreek, citrus fruits (Vitamin C)

• Supports recovery, immunity, and lactation in polluted conditions

Diabetes & Metabolic Disorders

• Turmeric, nuts, low-GI Indian meals

• Helps control glycemic spikes worsened by PM2.5 exposure

Child & Teen Nutrition

• Carrot parathas, beta-carotene-rich foods

• Supports lung development and immunity

Pre-Wedding Nutrition & Glow Programs

• Ginger detox and anti-inflammatory diets

• Sustains weight loss and skin health despite poor air quality

Professional Wellness Plans

• Yogurt probiotics, seeds, quick nutrient fixes

• Designed for desk-bound professionals with erratic schedules

Online consultations across NCR & pan-India include recipe books, trackers, and structured follow-ups.

Proven Client Results

Riya S.
“Lost 12 kg with PCOD—antioxidant-focused plans helped me stay healthy even during peak smog.”

Amit K.
“Achieved a 20% cholesterol reduction and sustained energy despite daily pollution-heavy commutes.”

Mrs. Gupta
“Diabetes stabilized and breathing improved with zinc-rich, anti-inflammatory nutrition.”

95% client retention reflects trust, results, and long-term success.

Top 50 Dietician-Approved Tips for Smog Protection

Dt. Poonam Sharma’s science-backed recommendations emphasize:

• Antioxidants (Vitamin C, E)

• Anti-inflammatory foods

• Natural detox and immunity support

All ingredients are easily available in Greater Noida and fit seamlessly into daily routines.

(Antioxidant, Anti-inflammatory, Detox & Lifestyle sections remain as previously structured for SEO and readability.)

Why Choose Health First Diet Clinic in Gaur City?

• 15+ years of clinical expertise

• Indian-centric, pollution-focused nutrition plans

• Holistic integration of food, lifestyle, and digital tracking

• Affordable consultations—no gimmicks, no fads

Clinic Address:
Shop No. 126, Mart, Mahagun Mywoods, Sector 16, Gaur City 2,
Greater Noida, UP – 201318

Opening Hours:
Tuesday – Sunday: 8:00 AM – 8:00 PM
Monday: Closed

Book Your Smog-Proof Health Plan Today

Don’t let pollution define your health outcomes.
Choose science-backed, culturally relevant nutrition that works—even in NCR’s toughest air.

+91 99583-67134
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