Top 10 Weight Loss Myths Debunked by a Dietician
Weight loss is one of the most discussed health topics in the world, and with that popularity comes an overload of misinformation. From miracle pills to extreme detox diets, myths are everywhere. As the Best Dietitian in Gaur City, Dt. Poonam Sharma from Health First Diet Clinic, we’re here to clear the confusion and guide you with facts.
Let’s bust the top 10 weight loss myths that are holding you back from achieving real results:
1. Skipping Meals Helps You Lose Weight Faster
Fact: Skipping meals slows down your metabolism. Your body goes into starvation mode and starts storing fat. Instead, eat small, frequent, and balanced meals throughout the day.
2. Carbs Are the Enemy
Fact: Not all carbs are bad. Complex carbs like brown rice, oats, and quinoa are essential for energy and digestion. It’s the refined carbs and sugars you need to limit.
3. You Have to Starve to Lose Weight
Fact: Starving leads to nutrient deficiency, fatigue, and eventually binge eating. Weight loss is about eating right, not eating less.
4. All Calories Are Equal
Fact: 200 calories from a salad and 200 calories from a soda affect your body very differently. Nutrient density matters more than the number alone.
5. Fat-Free Means Healthy
Fact: Many fat-free products are loaded with sugar and preservatives. Your body actually needs healthy fats like those from nuts, seeds, and avocados.
6. Exercise Alone Is Enough
Fact: Exercise supports weight loss, but diet plays a bigger role. Weight loss is 70% diet and 30% exercise.
7. You Can Spot Reduce Fat
Fact: Spot reduction is a myth. You can’t lose belly fat by just doing crunches. Overall body fat reduction through balanced diet and workouts is key.
8. Detox Teas Will Melt Fat
Fact: Most detox teas work as laxatives and dehydrate you, causing temporary weight loss. Long-term results come from a clean diet and hydration.
9. Eating After 7 PM Makes You Gain Weight
Fact: It’s not about when you eat, but what and how much. Late-night snacking on junk food causes weight gain, not the clock.
10. Supplements Replace a Healthy Diet
Fact: No supplement can replace whole, natural foods. Supplements should only support your diet, not become your diet.
So, What Really Works?
At Health First Diet Clinic in Mahagun Mywoods, Gaur City 2, we focus on:
- Customized diet plans based on your lifestyle and medical condition
- Real Indian food you can cook at home
- Sustainable results without crash diets
- Balanced eating with guidance from certified professionals
Meet Your Nutrition Expert – Dt. Poonam Sharma
With over a decade of experience and 5,000+ success stories, Dt. Poonam Sharma is known as the Best Dietitian in Gaur City and Greater Noida West. She specializes in weight loss, PCOD, diabetes, postnatal nutrition, and more.
Whether you’re a busy professional, a new mom, or someone struggling with hormonal issues, she offers personalized plans that are easy, effective, and energizing.
Visit Us Today
📍 Health First Diet Clinic
Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida West
📞 Call: 099583 67134
🌐 Website: www.healthfirstdiet.in
🕘 Hours: 10 AM – 9 PM, Monday to Sunday
📲 Online Consultations Available
Break free from myths. Trust facts. Eat right.
Health First Diet Clinic – Where Nutrition Meets Results.