Are you looking for reliable, effective, and safe pregnancy and postpartum diet plans in Vasundhara? Whether you’re expecting your first baby or managing life with a newborn, proper nutrition is one of the most important gifts you can give yourself and your child. At Health First Diet Clinic, Dietitian Poonam Sharma offers tailored nutrition guidance to support women at every stage of pregnancy and recovery.
Backed by over 5000+ client success stories, her 100% natural, supplement-free approach has made her a trusted expert in maternal nutrition across Vasundhara and NCR.
Why You Need a Pregnancy & Postpartum Diet Expert in Vasundhara
Pregnancy and postpartum are not just life stages—they are life transformations. Your body goes through massive hormonal, physical, and emotional changes. A generic diet won’t work. You need a plan tailored to you.
Dietitian Poonam Sharma, Vasundhara’s most recommended maternal nutritionist, specializes in:
- Prenatal nutrition for every trimester
- Managing nausea, fatigue, constipation, or gestational diabetes
- Increasing hemoglobin and immunity naturally
- Supporting healthy fetal development
- Post-delivery weight management
- Boosting milk production for lactating moms
- Recovery from C-section or normal delivery
- Strengthening pelvic and bone health through diet
Common Issues During & After Pregnancy That Diet Can Help
During Pregnancy:
- Low energy levels
- Excessive or inadequate weight gain
- Swelling, bloating, and acidity
- Nutrient deficiencies (iron, calcium, B12, folate)
- Risk of gestational diabetes or thyroid imbalance
Postpartum Phase:
- Weight retention or rapid gain
- Low milk supply
- Hair fall, fatigue, mood swings
- PCOD symptoms post-delivery
- Back and joint pain
- Hormonal imbalances
The right diet plan can help you avoid or manage these concerns while supporting your overall recovery.
What Makes Our Pregnancy & Postpartum Plans Effective?
At Health First Diet Clinic, all plans are:
✅ 100% Indian food-based – Home-cooked meals with local ingredients
✅ Personalized for trimester or postpartum stage
✅ Free from any protein powders, pills, or extreme diets
✅ Designed for both working and stay-at-home moms
✅ Safe for conditions like PCOD, thyroid, or diabetes
✅ Developed for C-section and natural delivery recovery
✅ Includes recipes, food timing, and practical tips
This is why so many moms trust Poonam Sharma for pregnancy and postpartum diet plans in Vasundhara.
Client Stories That Speak for Themselves
Ananya – Sector 4, Vasundhara
“During my second pregnancy, I gained too much weight in the first trimester. Poonam Ma’am’s plan helped me control my weight, improve my energy, and avoid gestational diabetes. I had a smooth delivery!”
Preeti – Vasundhara Enclave
“I was not losing weight after delivery and had no time to cook separate meals. Her postpartum diet plan was realistic and effective—I lost 8 kg in 4 months and felt strong again.”
Ritika – Sector 2B, Vasundhara
“I struggled with milk supply and mood swings. The diet plan included local foods like ajwain water, methi laddoos, and seasonal vegetables. Within a week, I noticed the difference.”
We Serve All Sectors of Vasundhara & Beyond
Clients visit from:
- Sector 1 to Sector 13
- Vasundhara Enclave
- Aditya Mega City
- Jaipuria Sunrise
- Olive County
- Siddharth Vihar
- Indirapuram, Vaishali, Rajendra Nagar, and more
Online consultations are also available across India and globally.
Plans Offered:
👶 Pregnancy Diet Plan – Trimester-wise support
🍼 Postpartum Recovery Plan
🤱 Lactation Boosting Plan
🧘 Weight Management for New Moms
🥗 Thyroid, PCOD, and Diabetes-Safe Plans
You’ll receive:
- Weekly follow-ups
- Easy family-friendly meal ideas
- Local food recommendations
- WhatsApp support and reminders
- Recipe PDFs and lifestyle guidance
Why Choose Poonam Sharma for Maternal Nutrition?
- 💼 8+ Years Experience
- 🧑🤝🧑 5000+ Clients Served
- 🍽️ Indian Food-Based Planning
- 👩⚕️ Personalized Plans Based on Medical History
- 🌍 In-person + Online Consultations
- 🌿 100% Natural, No Supplements
Ready to Start? Book Your Personalized Pregnancy/Postpartum Diet Plan
📞 Call or WhatsApp: 099583 67134
🌐 Website: www.healthfirstdiets.com
📍 Clinic Location: Shop No. 126, Mart, Mahagun Mywoods, Sector 16C, Greater Noida West
📸 Instagram: @dietitian_healthfirst
Final Thoughts
Whether you’re navigating pregnancy cravings or trying to reclaim your energy and shape post-delivery, the right diet plan can make all the difference. Dietitian Poonam Sharma’s pregnancy and postpartum diet plans in Vasundhara are rooted in science, tradition, and empathy.
Give yourself the care you deserve. Book your consultation today and experience what a truly supportive and effective nutrition journey feels like.