Are you tired of irregular periods, weight gain, acne, or hair fall due to PCOD? You’re not alone. Thousands of women in Vasundhara and nearby areas are silently struggling with Polycystic Ovarian Disease (PCOD) and its frustrating symptoms. But here’s the good news—you can manage PCOD naturally with the right diet. No pills. No side effects. Just real food and expert guidance.
At Health First Diet Clinic, led by Dietitian Poonam Sharma, we offer personalized PCOD diet plans in Vasundhara that focus on natural healing—without medicines.
Why a Diet Plan Is the Key to PCOD Control
PCOD is a lifestyle disorder. It is caused by hormonal imbalances, poor insulin sensitivity, and inflammation. While medicines can temporarily mask symptoms, they don’t treat the root cause. That’s where nutrition plays a powerful role.
A customized PCOD diet plan can help:
✔️ Regularize your menstrual cycle
✔️ Balance hormones naturally
✔️ Promote weight loss without crash diets
✔️ Reduce acne, hair fall, and facial hair
✔️ Improve fertility and energy levels
✔️ Control mood swings and cravings
Why Choose Us for PCOD Diet in Vasundhara?
At Health First Diet Clinic, we specialize in natural PCOD reversal. Our plans are:
🌿 100% Natural – No pills or supplements
🥗 Real Indian Foods – No imported superfoods
💻 Online & Offline Consultations
📲 Weekly WhatsApp Follow-Up
👩⚕️ Customized Plans for Your Routine & Symptoms
🩺 Designed for Women with PCOD, Thyroid, or Diabetes
We understand how different PCOD looks for every woman. That’s why we don’t believe in one-size-fits-all diet charts.
Meet Dietitian Poonam Sharma – PCOD Nutrition Expert
With 8+ years of experience and 5000+ client success stories, Dt. Poonam Sharma is one of the most trusted names in PCOD nutrition in Ghaziabad. Whether you’re a working woman, teenager, or planning for pregnancy—her natural, food-based approach helps you heal inside out.
Real Results from Women in Vasundhara
Shweta – Sector 4, Vasundhara
“I had irregular periods for 2 years. After just 3 months on the plan, my cycles became regular, and I lost 7 kg. No medicines—just food!”
Meenal – Sector 10, Vasundhara
“I had acne and mood swings due to PCOD. The diet plan was easy, no restrictions. I started seeing changes in 4 weeks.”
Tanvi – Vasundhara Enclave
“I was told I can’t conceive without hormonal meds. Thanks to the PCOD diet plan, I conceived naturally in 5 months.”
What’s Included in Your Personalized PCOD Diet Plan?
📋 Detailed Consultation & Body Analysis
🍴 Weekly Meal Plans (Flexible Timings)
🥄 Indian Recipes & Portion Guidance
📉 Regular Tracking (weight, inches, cycles)
📲 WhatsApp Support for Motivation & Questions
💡 Lifestyle Tips for Sleep, Stress & Cravings
Whether you are trying to manage weight, reduce bloating, or prepare for pregnancy—your plan is tailored for you.
Areas We Serve
We offer in-person and online consultations in and around:
- Vasundhara Sector 1 to 13
- Siddharth Vihar
- Vaishali
- Indirapuram
- Rajendra Nagar
- Kaushambi
- Raj Nagar Extension
- Kavi Nagar
- Crossings Republik
- Greater Noida West
- NCR + Pan-India (via online)
PCOD Symptoms You Shouldn’t Ignore
If you have 2 or more of these signs, it’s time to get help:
🚨 Irregular periods
🚨 Sudden weight gain
🚨 Excessive hair on face/body
🚨 Hair thinning
🚨 Skin darkening (neck, underarms)
🚨 Constant fatigue or bloating
🚨 Sugar cravings
🚨 Fertility struggles
PCOD is manageable—but only if you take the first step.
Book Your Consultation Now
📞 Call/WhatsApp: 099583 67134
🌐 Website: www.healthfirstdiet.in
📍 Visit Us: Shop No. 126, Mart, Mahagun Mywoods, Sector 16C, Gaur City 2, Greater Noida West
📸 Instagram: @dietitian_healthfirst
Final Words
You don’t need to suffer in silence or rely on hormonal pills for life. The right nutrition can transform your PCOD journey naturally. At Health First Diet Clinic, our mission is to help every woman take back control of her health—with zero medicines and 100% food-based healing.
If you’re looking for a personalized PCOD diet in Vasundhara, book your consultation today. Your health deserves expert care, and your journey starts with one small step.