| # | Diet Tip | Details |
|---|---|---|
| 1 | Start with Warm Water + Seeds | Soaked fenugreek or chia seeds improve digestion and metabolism. |
| 2 | Don’t Skip Breakfast | Keeps metabolism active and prevents binge-eating later. |
| 3 | Replace Chai with Herbal Tea | Green tea or cinnamon infusions help burn fat and avoid sugar crashes. |
| 4 | Eat Every 3 Hours | Small, frequent meals stabilize blood sugar levels and curb cravings. |
| 5 | Make Salad the Largest Portion | Raw veggies before meals reduce overall calorie intake. |
| 6 | Avoid Packaged Juices | High in sugar even when labeled “100% fruit.” Eat the whole fruit instead. |
| 7 | Prefer Dal over Rich Curries | Dal offers high plant protein and less fat than gravies. |
| 8 | Replace White Bread with Millets | Bajra, jowar, or ragi rotis improve satiety and aid weight loss. |
| 9 | Lower Salt Intake Post 7 PM | Reduces water retention and supports detox. |
| 10 | Carry a Water Bottle | Staying hydrated reduces false hunger and boosts metabolism. |
| 11 | Drink 1 Green Smoothie a Day | Spinach + amla + apple = antioxidants + fiber for gut health. |
| 12 | Add Protein in Every Meal | Paneer, dal, tofu, curd, or eggs help reduce belly fat and keep you full. |
| 13 | Walk After Meals | 15 mins of walking helps control post-meal sugar spikes. |
| 14 | Avoid Eating with Screens | Mindful eating improves digestion and reduces overeating. |
| 15 | Replace Aloo with Sweet Potato | Sweet potatoes are higher in fiber, lower GI, and better for weight loss. |
| 16 | Check for Hidden Sugars | Processed foods like sauces and biscuits often contain added sugar. |
| 17 | Breathe Deep Before Eating | Calms your nervous system and reduces emotional eating. |
| 18 | Use Mustard or Olive Oil | Avoid refined oils; switch to mustard oil or cold-pressed olive oil. |
| 19 | For Sweet Cravings, Eat Dark Chocolate | 1–2 squares of 70%+ dark chocolate help satisfy cravings in moderation. |
| 20 | Sleep 7–8 Hours Daily | Poor sleep increases hunger hormones and emotional eating. |
📍 Bonus Tip
Whether you’re in Sector Pi, Alpha 2, Pari Chowk, or Sector Zeta, Dt. Poonam Sharma offers personalized sessions both in-clinic (Greater Noida) and online.
To Book a Session:
📞 +91 9958367134
📧 info@healthfirstdiets.com
🌐 www.healthfirstdiets.com