By Dt. Poonam Sharma, Health First Diet Clinic
📍 Why People Are Choosing Us in Gaur City Mall:
If you’re tired of crash diets, random gym advice, or supplements that don’t work — it’s time for a real, food-based solution.
At Health First Diet Clinic, Gaur City Mall, we use custom Indian diet plans to reverse lifestyle issues — not just weight.
💬 “We don’t count calories. We fix your relationship with food, timing, and digestion.”
⚕️ What We Treat — Without Pills:
| 🩺 Health Concern | ✅ Food-Based Healing Outcome |
|---|---|
| Fatty Liver (Grade 1/2) | Reversed in 3–4 months with detox food |
| PCOD / PCOS | Hormones balanced, weight down, periods regular |
| Thyroid (Hypo/Hyper) | Reduced medication dependency |
| Diabetes / High Sugar | Fasting glucose controlled, HbA1c reduced |
| Acidity, Bloating, Constipation | Gone in 3 weeks via gut reset |
| Teenage Obesity / Belly Fat | Slimming with laddoos, khichdi, home food |
👩🍳 What Makes Our Diet Plans Different:
| Our Approach | What You Avoid |
|---|---|
| Based on local foods & kitchen items | No pills |
| Weekly monitoring & plan updates | No supplements |
| WhatsApp-based support | No crash diets |
| Festive & family-friendly recipes | No calorie apps |
📊 REAL CLIENT RESULTS NEAR YOU:
| 👤 Client | 🎯 Issue | 🍛 Strategy | 📈 Result (8–12 weeks) |
|---|---|---|---|
| Shalini, 39 | PCOD, weight gain | Gondh laddoos, 5-meal plan | Lost 7 kg, periods normalized |
| Arjun, 46 | Grade 2 fatty liver, cravings | Jeera-ajwain water, no sugar, veg soups | Liver reversed, energy boosted |
| Rachna, 50 | Menopausal weight, bloating | Gut reset plan, moong dal & buttermilk | Bloating gone, 5 inches lost |
| Karan, 17 | Exam stress eating, acne | Brain food plan with almonds & sattu | Skin cleared, 4 kg down, better focus |
📍 Location & Services:
| 📌 Clinic Location | 📱 Online Access | 🧾 Support Style |
|---|---|---|
| Gaur City Mall, Greater Noida West | PAN India (WhatsApp + PDF) | Weekly check-ins, daily tips |
💬 Hear from Clients:
“Poonam ma’am didn’t just give a chart. She taught me how to eat right without giving up taste.”
– Megha S., Gaur City 2 Resident
“I was on diabetes meds for 6 years. After 3 months of her plan — my doctor reduced the dosage.”
– Rakesh T., Noida Extension
📞 Book Your Consultation:
📍 Visit Us: Health First Diet Clinic, Gaur City Mall
📱 Call / WhatsApp: 99583-67134
🌐 Online Plans: Delivered weekly via WhatsApp, no physical visit needed
🌿 Final Word:
No crash diets. No synthetic supplements. Just real Indian food — tailored to your condition.
💡 We don’t treat lab reports. We treat you.