📍 Why Gaur City Families Choose Us (Over Generic Diet Fads)
Whether you’re a working parent in Gaur City 1 or a fitness-focused teen in Gaur City 2, chances are you’ve struggled with:
- Weight that doesn’t go away
- Acidity, bloating, or PCOD
- Fatty liver, thyroid, or sugar cravings
At Health First Diet Clinic, we’ve helped 600+ families across both societies reverse these issues — without pills, without powders, and with food from your own kitchen.
“We don’t believe in diet charts. We build food systems that heal.”
🏙️ Where Are We Located?
| 📍 For Gaur City 1 Residents | 📍 For Gaur City 2 Residents |
|---|---|
| 4 mins from 1st Avenue, 6th Avenue | 5 mins from 14th Avenue, 16th Avenue |
| Clinic inside Gaur City Mall | Clinic inside Gaur City Mall |
| Walkable access near Domino’s, Max | Parking-friendly, 1st Floor Clinic Zone |
📈 Most Common Issues We Fix in Gaur City
| ⚕️ Condition | 🛠️ Our Strategy | ✅ Typical Results (8–12 weeks) |
|---|---|---|
| Grade 1 or 2 Fatty Liver | Jeera-ajwain water, detox khichdi, no sugar | Liver cleared, triglycerides drop 40–50% |
| PCOD/PCOS | Gondh laddoos, 5-meal structure, no refined flour | Periods regularized, 6–9 kg weight loss |
| Thyroid (Hypo/Hyper) | Haldi milk, early dinners, no raw crucifers | Thyroid range normalizes, meds reduced |
| Weight Gain in Kids/Teens | Roti swap plan, laddoos + brain foods | 3–5 kg fat loss, improved focus + skin |
| Diabetic or Pre-Diabetic | Millets, sattu, low-GI plan | Fasting glucose reduced by 20–30%, better energy |
| Bloating, Gas, Acidity | Gut-healing soups, anti-acid kadhas | Symptoms disappear in 2–3 weeks |
🏡 Real Gaur City Client Success Stories
| 👤 Client Name | 🏢 Society | 🎯 Issue | 🍛 What We Changed | 📈 Result |
|---|---|---|---|---|
| Anjali, 33 | Gaur City 1 – 6th Ave | PCOD, 12 kg overweight | 5-meal schedule, gondh + almond laddoos | Lost 9 kg, periods returned, energy improved |
| Mohit, 40 | Gaur City 2 – 14th Ave | Grade 2 fatty liver, high cholesterol | Sugar detox, high-fiber lunch, haldi milk | Liver reversed in 10 weeks, cholesterol dropped |
| Ayesha, 28 | Gaur City 2 – 16th Ave | Slim but bloated, acne, fatigue | Gut repair soup plan, no milk, jeera-ajwain water | Bloating gone, skin cleared, digestion better |
| Mr. Khurana, 52 | Gaur City 1 – 1st Ave | Diabetic + acidity | Roti swap, sattu drink, early dinner routine | Acid gone, blood sugar stable, lost 6 kg |
👩🍳 Our Diet System — Made for Indian Kitchens
| ✅ What We Include | ❌ What We Eliminate |
|---|---|
| Daliya, moong dal, khichdi | Maida, bread, pizza, noodles |
| Gondh laddoos, soaked nuts, sattu | Bakery items, packaged snacks |
| Jeera-ajwain water, haldi milk (PM) | Fruit juices, colas, sugary shakes |
| Curry leaves, methi seeds, amla | Late-night meals, inconsistent timings |
💡 You eat what’s already in your kitchen. We just time it, pair it, and plan it.
🧠 Why Our Plans Work (Even When Others Fail)
| 🔍 Common Problem with Diets | ✅ How We Solve It |
|---|---|
| Boring charts you never follow | Customized meals + recipes your family eats |
| Temporary 1-month plans | Week-by-week monitoring & revisions |
| Supplement pushers | We NEVER use pills or powders |
| Generic PDF diets | Full support on WhatsApp + weekly calls |
📍 Gaur City Clinic & Online Plan Details
| Mode | Features |
|---|---|
| In-Clinic | 1-on-1 sessions, body assessment, custom plan printed |
| Online | PAN India via WhatsApp, meal log reviews, 24×7 support |
| Follow-Up Style | Weekly changes, food tracking, question handling |
| Duration | Monthly packages with visible results in 30–45 days |
📞 Booking Options
| Method | Details |
|---|---|
| Call/WhatsApp | 📱 99583-67134 |
| Visit in Person | 🏥 Health First Diet Clinic, Gaur City Mall |
| Online Booking | 🔗 Click Here (Insert your booking form link) |
💬 Client Reviews from Gaur City
“I didn’t expect laddoos would help with PCOD – but I lost weight and felt like myself again.”
– Anjali R., Gaur City 1 – 6th Avenue
“Tried 3 trainers before. Nothing fixed my acidity until Poonam ma’am’s food plan.”
– Khurana Ji, Gaur City 1 – 1st Avenue
“Best part? No pills. Just food I could actually cook at home.”
– Ayesha B., Gaur City 2 – 16th Avenue
📌 Final Note:
At Health First Diet Clinic, we don’t treat reports — we treat real human habits.
If you’re living in Gaur City 1 or Gaur City 2, it’s time to stop experimenting with crash diets and synthetic supplements.
✅ Real Healing. Local Food. Expert Supervision.
📍 Visit us at Gaur City Mall or start your plan on WhatsApp today.
📞 Call Now: 99583-67134