In the smog-heavy air of Gaur City, Greater Noida, winter Air Quality Index (AQI) levels frequently cross 350+, increasing the risk of respiratory issues, weakened immunity, inflammation, and chronic fatigue. In such conditions, nutrition becomes a critical line of defense, not just a lifestyle choice.
At Health First Diet Clinic, Dt. Poonam Sharma—a senior clinical dietitian with 15+ years of experience—offers personalized, Indian-food-based nutrition plans designed to combat pollution-induced oxidative stress, inflammation, and lung strain.
Call: +91 99583-67134
Email: [email protected]
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Dt. Poonam Sharma is the Founder and Chief Dietitian at Health First Diet Clinic and the guiding force behind its philosophy of pragmatic, compassionate, and evidence-based nutrition care.
With over 15 years of experience in clinical nutrition, lifestyle disease management, and preventive healthcare, she holds:
A Post-Graduate Diploma in Dietetics
Certifications in Women’s Health, Diabetes Management, and Clinical Nutrition
Active memberships with the Indian Dietetic Association (IDA) and the Diabetes Educators Society of India
Her vision for Health First Diet Clinic was shaped by years of working with patients frustrated by fad diets, supplement dependency, and impersonal advice. Determined to change that narrative, she built a practice rooted in real food, scientific clarity, cultural familiarity, and genuine empathy.
At the heart of Health First Diet Clinic lies a simple belief:
Food, when thoughtfully chosen and seamlessly integrated into daily life, can heal, restore, and energize.
All plans are customized using foods already present in the client’s kitchen—seasonal produce, native grains, traditional recipes, and locally available ingredients. No imported or extreme food trends.
There are no crash diets, meal replacements, or magic pills. Health is treated as a lifelong journey, not a short-term fix.
Instead of addressing symptoms alone, Dt. Poonam identifies the root causes behind:
Weight fluctuations
Hormonal imbalance
Chronic fatigue
Digestive disorders
Metabolic dysfunction
Each client is educated about the “why” behind every recommendation, enabling confidence, independence, and long-term success even after the plan ends.
Health First Diet Clinic offers 100% personalized nutrition plans to strengthen lung health, immunity, and resilience in high-pollution zones like Greater Noida.
Flaxseeds (Omega-3), spinach antioxidants
Hormonal balance and stress reduction during smog-heavy winters
Fenugreek, citrus fruits (Vitamin C)
Supports recovery, immunity, and lactation in polluted conditions
Turmeric, nuts, low-GI Indian meals
Helps control glycemic spikes worsened by PM2.5 exposure
Carrot parathas, beta-carotene-rich foods
Supports lung development and immunity
Ginger detox and anti-inflammatory diets
Sustains weight loss and skin health despite poor air quality
Yogurt probiotics, seeds, quick nutrient fixes
Designed for desk-bound professionals with erratic schedules
Online consultations across NCR & pan-India include recipe books, trackers, and structured follow-ups.
Riya S.
“Lost 12 kg with PCOD—antioxidant-focused plans helped me stay healthy even during peak smog.”
Amit K.
“Achieved a 20% cholesterol reduction and sustained energy despite daily pollution-heavy commutes.”
Mrs. Gupta
“Diabetes stabilized and breathing improved with zinc-rich, anti-inflammatory nutrition.”
95% client retention reflects trust, results, and long-term success.
Dt. Poonam Sharma’s science-backed recommendations emphasize:
Antioxidants (Vitamin C, E)
Anti-inflammatory foods
Natural detox and immunity support
All ingredients are easily available in Greater Noida and fit seamlessly into daily routines.
(Antioxidant, Anti-inflammatory, Detox & Lifestyle sections remain as previously structured for SEO and readability.)
15+ years of clinical expertise
Indian-centric, pollution-focused nutrition plans
Holistic integration of food, lifestyle, and digital tracking
Affordable consultations—no gimmicks, no fads
Clinic Address:
Shop No. 126, Mart, Mahagun Mywoods, Sector 16, Gaur City 2,
Greater Noida, UP – 201318
Opening Hours:
Tuesday – Sunday: 8:00 AM – 8:00 PM
Monday: Closed
Don’t let pollution define your health outcomes.
Choose science-backed, culturally relevant nutrition that works—even in NCR’s toughest air.
+91 99583-67134
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