About Us
Why Choose Us
With over 10 years of experience and 5,000+ happy clients, Dt. Poonam Sharma is the go-to dietician in Greater Noida and Delhi NCR. Founder of Health First Diet Clinic, she is a certified clinical nutritionist, lifestyle coach, and expert in therapeutic diet planning.
Customized Diets
Plans tailored to your body type, goals, and health conditions like diabetes, PCOD, or thyroid.
No Crash Diets
Sustainable, balanced meals—cheat days included.
Consult from Anywhere
Visit our Greater Noida clinic or opt for online sessions.
Expert-Backed Care
Work with a trusted team of diet, fitness, and health professionals.
Proven Results
99.3% success rate | 5,000+ happy clients | 499+ meal plans designed
Explore our before & after gallery, watch client stories, and read practical health blogs. From PCOD and thyroid to weight loss and pregnancy care—see what’s possible with the right plan.
I lost 14 kg in 3 months without giving up my favorite foods!
Simran Gill
Our Specializations
At Health First Diet Clinic, we offer a wide range of evidence-based, personalized nutrition plans that target your specific health goals. Whether you’re looking to manage a medical condition, improve overall wellness, or transform your lifestyle—we have a solution designed just for you.

Weight Management (Loss & Gain)
Scientifically tailored plans to help you lose or gain weight naturally, without crash diets or extreme restrictions.

PCOD / PCOS & Infertility Diet Plans
Special diets to regulate hormones, manage insulin resistance, and improve fertility outcomes.

Diabetes & Cholesterol Management
Therapeutic meal plans designed to control blood sugar levels and improve heart health.

Pregnancy & Postnatal Nutrition
Supportive nutrition plans for mothers during and after pregnancy to ensure both maternal and child health.

Child Nutrition & Growth Monitoring
Balanced diet charts to support children’s healthy growth, immunity, and cognitive development.

Skin & Hair Nutrition
Specialized diets that support glowing skin, healthy hair, and anti-aging from within.
Client Testimonials
Join thousands of satisfied clients who transformed their lives with the right nutrition.
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