Our Services
Weight Loss
Lose weight naturally — no pills, powders, or foreign fads. Just real Indian food, portion control, and expert follow-ups.
Personalized Indian diet charts
Weekly follow-ups and real-time WhatsApp check-ins
No extreme fasting, no keto shortcuts
Ideal For:
Working professionals, moms, students, and men over 40
📞 Call to Book Consultation: 99583-67134
Cholesterol & Heart Health
Control cholesterol without statins. Dt. Poonam’s food-based approach focuses on natural lipid management.
Oil-reduction techniques
Balanced meal structures to lower LDL
Family-friendly food plans
Ideal For:
Middle-aged adults, corporate employees, seniors
📞 Call to Book Consultation: 99583-67134
Healthy Liver Management Plan
Reverse fatty liver and reboot your metabolism through liver-friendly nutrition.
Anti-inflammatory Indian meal plans
Digestive support via herbal and spice balance
No sugar, no chemicals, no compromise
👩⚕️ Seen dramatic improvement in patients within 2-4 months.
📞 Call to Book Consultation: 99583-67134
Hormonal Imbalance Management Plan
🍽️ Customized Diet Plans to naturally regulate hormones and reduce symptoms like fatigue, mood swings, and acne.
🧘 Lifestyle & Stress Management including sleep guidance, exercise routines, and mindfulness techniques to support hormonal health.
👩⚕️ Condition-Specific Support for PCOD, thyroid issues, menopause, insulin resistance, and fertility-related concerns.
📊 Ongoing Monitoring & Guidance with regular check-ins to track improvements and adjust your plan as needed.
📞 Call to Book Consultation: 99583-67134
Diabetes Management Plan
🥗 Personalized Diet Plans designed to maintain stable blood sugar and reduce dependence on medication.
🚶♂️ Lifestyle Modifications including physical activity, sleep hygiene, and stress management techniques.
🧪 Support for Type 1, Type 2 & Pre-Diabetes with condition-specific guidance and meal planning.
📅 Regular Monitoring & Follow-Ups to track sugar levels, weight, and overall metabolic health.
📞 Call to Book Consultation: 99583-67134
Immunity Boosting Management Plan
🥗 Balanced Immunity Diet Plans rich in vitamins, minerals, antioxidants, and probiotics to strengthen your immune response.
🌿 Natural Herbs & Superfoods like tulsi, giloy, turmeric, and amla to fight infections and reduce inflammation.
🧘♀️ Stress & Lifestyle Management including sleep optimization, yoga, and mindful routines to boost overall resilience.
👩⚕️ Customized Support for kids, adults, and seniors with frequent infections, low energy, or post-illness recovery.
📞 Call to Book Consultation: 99583-67134
Kids Diet Management Plan
🥦 Balanced Nutrition Plans rich in proteins, healthy fats, vitamins, and minerals to support physical and cognitive growth.
🍓 Tasty & Healthy Recipes designed to encourage picky eaters and ensure variety without compromising nutrition.🧠 Focus on Immunity & Brain Health with essential nutrients like iron, calcium, omega-3s, and vitamin D.
📊 Growth Tracking & Parental Guidance including regular progress monitoring and tips for building lifelong healthy eating habits.
📞 Call to Book Consultation: 99583-67134