Managing acidity effectively requires gentle, balanced meals that soothe the stomach and improve digestion. If you’re searching for the best dietician near me or the best diet clinic in Noida, Health First Diet Clinic led by Dt. Poonam Sharma offers expert guidance and personalized plans to help you regain digestive comfort.
Here’s a simple, Indian-style 5-day anti-acidity meal plan to get you started:
Day 1
Breakfast:
- Oats porridge with a teaspoon of honey and chopped almonds
- A glass of warm water with lemon (sip gently)
Mid-Morning Snack:
- A small bowl of papaya
Lunch:
- Moong dal khichdi with bottle gourd (lauki)
- Curd (plain, no spice)
- Steamed carrots
Evening Snack:
- Buttermilk (chaas) with roasted cumin powder
Dinner:
- Rice with vegetable stew (avoid spicy)
- Steamed beans or spinach
Day 2
Breakfast:
- Semolina (suji) upma with peas and carrots
- Herbal ginger tea (without sugar)
Mid-Morning Snack:
- Fresh cucumber slices sprinkled with black salt
Lunch:
- Brown rice with lauki (bottle gourd) curry
- Raita with grated cucumber and mint
Evening Snack:
- Roasted fox nuts (makhana)
Dinner:
- Vegetable dal soup with soft chapati (no oil or ghee)
Day 3
Breakfast:
- Poha with mustard seeds and curry leaves, garnished with coriander
- Warm water with a pinch of rock salt
Mid-Morning Snack:
- A small bowl of fresh watermelon
Lunch:
- Rice with mixed vegetable curry (mild spices)
- Curd
Evening Snack:
- Buttermilk with a pinch of black pepper
Dinner:
- Moong dal soup with steamed vegetables
Day 4
Breakfast:
- Idli with coconut chutney (mild, no chili)
- Warm ginger tea
Mid-Morning Snack:
- A handful of soaked almonds
Lunch:
- Quinoa pulao with peas and carrots
- Curd
Evening Snack:
- Fresh coconut water
Dinner:
- Soft vegetable khichdi with minimal spices
- Steamed broccoli
Day 5
Breakfast:
- Dalia (broken wheat porridge) with grated apple and cinnamon
- Warm water with lemon
Mid-Morning Snack:
- Fresh pear slices
Lunch:
- Rice with lauki (bottle gourd) and carrot curry
- Curd with a sprinkle of roasted cumin
Evening Snack:
- Roasted pumpkin seeds
Dinner:
- Light vegetable soup with soft chapati
Important Tips for the Meal Plan:
- Drink plenty of warm water throughout the day.
- Avoid fried, spicy, and oily foods during this period.
- Eat slowly and chew thoroughly.
- Avoid lying down immediately after meals; wait at least 2–3 hours.
- Include light physical activity such as a gentle walk after meals.
When it comes to managing acidity and digestive health, trusting the best dietician near me can make all the difference. At Health First Diet Clinic, recognized as the best diet clinic in Noida, Dt. Poonam Sharma offers personalized nutrition plans that deliver real results.
Health First Diet Clinic
🌐 Website: www.healthfirstdiet.in
📍 Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, Uttar Pradesh 201318
📞 Phone: 099583 67134