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By Dt. Poonam Sharma, Health First Diet Clinic “You don’t need medicine to heal fatty liver. You need the right food at the right time — consistently.” What Is Fatty Liver? Fatty liver occurs when excess fat accumulates in liver cells, causing inflammation, fatigue, weight gain, and poor digestion. In India, it’s often caused by high-carb meals, late-night eating, and too much sugar — not just alcohol. Can Food Really Reverse Fatty Liver? Yes. At Health First Diet Clinic, we’ve reversed Grade 1 and Grade 2 fatty liver for over 600 clients using only customized Indian diet plans — no supplements, no pills, no crash diets. 📊 4 Client Case Studies — Real Food, Real Recovery 🧍‍♂️ Client 📍 Location 📋 Initial Condition 🍲 Nutrition Strategy ✅ Results (3–4 months) Ravi, 42 Noida Grade 2 Fatty Liver, High Triglycerides Liver detox diet: High fiber, low refined carbs, jeera-ajwain water Reduced to Grade 0 in 14 weeks. Triglycerides dropped from 250 to 130. Meenakshi, 35 Greater Noida PCOD + Fatty Liver + sugar cravings Sugar detox, 5-meal timing plan, laddoos made with gondh, dry fruits Lost 8 kg, periods regularized, liver enzymes normalized. Mr. Dinesh, 58 Ghaziabad Diabetic, Grade 1 Fatty Liver, acidity Anti-inflammatory diet, early dinner habit, ginger-cumin kadha Weight down by 6 kg, liver cleared, acidity gone, energy restored. Tanya, 29 Bangalore (Online) Slim body but bloated, Grade 1 Fatty Liver, tired all day Gut-healing diet, no milk, sabudana khichdi & vegetable soups Bloating gone, liver fat reduced, skin cleared, digestion improved. 🧂 Key Foods We Use to Heal the Liver: ❌ We eliminate maida, sugar, bakery items, and all late-night snacking. 💡 Why It Works: Because we don’t just treat reports, we treat the root causes: wrong food, wrong timings, and zero follow-up. Our programs adjust every week, based on your body’s response — not a one-size-fits-all diet chart. 📍 Consultation Options: 📞 Call Now: 99583-67134🌿 Food-based healing. No supplements. No steroids. Just results.

Author: Dt. Poonam Sharma | Health First Diet Clinic, Greater Noida 🚫 Avoid These PCOD-Triggering Foods ✅ Swap With These Healing Indian Alternatives 💡 Why the Swap Works Refined Sugar (Pastries, cold drinks, chocolate bars) Natural Sweeteners (Mishri, dates, coconut sugar in moderation) Refined sugar spikes insulin and worsens hormonal imbalance. Natural options reduce cravings and support ovulation. Maida (White Flour) (Pizza, white bread, bakery items) Whole Grains (Ragi, Jowar, Bajra, Red rice, Brown rice) Maida raises blood sugar and causes weight gain. Whole grains keep insulin stable and boost metabolism. Processed Breakfast Cereals (Chocos, cornflakes, sugary muesli) Home-made Options (Poha, upma, vegetable oats, besan chilla) Processed cereals are loaded with hidden sugars. Homemade Indian breakfasts are fiber-rich and PCOD-friendly. Packaged Juices & Sodas Infused Water & Herbal Teas (Jeera water, ajwain tea, mint water) Packaged drinks spike insulin and add empty calories. Herbal infusions support digestion and reduce inflammation. Fried Snacks (Chips, samosas, pakoras from outside) Homemade Roasted Snacks (Makhana, chana, nuts, sweet potato chaat) Fried foods increase trans fats & acne. Roasted snacks control hunger and reduce hormonal acne naturally. 👩‍⚕️ Bonus Tip from Dt. Poonam Sharma: “PCOD is not just about weight — it’s about food timing, hormonal rhythm, and insulin control. You don’t need to give up Indian food. You need to eat it right.” 📍 Based in Greater Noida💻 Online Diet Consultations PAN India📞 Call to Book: 99583-67134

Here is the information in a clear table format for your PCOD diet clinic post: 🧠 What Makes Our PCOD Diet Plans Different? 🥗 Feature ✅ What You Get Personalized PCOD Diet Chart Based on your blood tests, period cycle, cravings, and insulin profile No-Starvation Plans Includes all major food groups, with room for cheat meals Hormonal Balance Focus Designed to regulate periods, reduce cyst size, and improve energy Fertility Support (if needed) Tailored meals for those trying to conceive Emotional & Gut Health Food plans include mood-supporting nutrients + probiotics 📍 Clinic Location Advantage – Noida Sector 62 Area Distance/Benefit Near Fortis Hospital Landmark location for easy access Sector 62, 63, 61 Just a short auto ride or metro stop away Noida City Centre Only 10 minutes away Online Consults Available across India 💬 Client Testimonial “I used to have extremely irregular cycles and acne due to PCOD. After just 3 months of following Poonam Ma’am’s plan, my periods became regular and I lost 6 kg! Her clinic in Sector 62 was so convenient for my office visits.”— Sakshi Verma, Software Engineer, Noida 🌿 What We Cover in a PCOD Plan ✅ Inclusions Anti-inflammatory foods Glycemic control meals Homemade detox drinks Period tracking assistance Monthly reassessments 👩‍⚕️ Meet Your Dietician – Dt. Poonam Sharma Detail Info Experience 10+ years Clients Served 5,000+ happy clients Certification Certified Clinical Nutritionist Specializations PCOD, Diabetes, Thyroid Nutrition 📞 Ready to Balance Your Hormones Naturally? 📍 Clinic Location Greater Noida & Noida Sector 62 📞 Call/WhatsApp +91 9958367134 📧 Email info@healthfirstdiets.com 🌐 Website www.healthfirstdiets.com Let me know if you’d like this converted into a PDF, Instagram carousel, or blog post HTML format.

# Diet Tip Details 1 Start with Warm Water + Seeds Soaked fenugreek or chia seeds improve digestion and metabolism. 2 Don’t Skip Breakfast Keeps metabolism active and prevents binge-eating later. 3 Replace Chai with Herbal Tea Green tea or cinnamon infusions help burn fat and avoid sugar crashes. 4 Eat Every 3 Hours Small, frequent meals stabilize blood sugar levels and curb cravings. 5 Make Salad the Largest Portion Raw veggies before meals reduce overall calorie intake. 6 Avoid Packaged Juices High in sugar even when labeled “100% fruit.” Eat the whole fruit instead. 7 Prefer Dal over Rich Curries Dal offers high plant protein and less fat than gravies. 8 Replace White Bread with Millets Bajra, jowar, or ragi rotis improve satiety and aid weight loss. 9 Lower Salt Intake Post 7 PM Reduces water retention and supports detox. 10 Carry a Water Bottle Staying hydrated reduces false hunger and boosts metabolism. 11 Drink 1 Green Smoothie a Day Spinach + amla + apple = antioxidants + fiber for gut health. 12 Add Protein in Every Meal Paneer, dal, tofu, curd, or eggs help reduce belly fat and keep you full. 13 Walk After Meals 15 mins of walking helps control post-meal sugar spikes. 14 Avoid Eating with Screens Mindful eating improves digestion and reduces overeating. 15 Replace Aloo with Sweet Potato Sweet potatoes are higher in fiber, lower GI, and better for weight loss. 16 Check for Hidden Sugars Processed foods like sauces and biscuits often contain added sugar. 17 Breathe Deep Before Eating Calms your nervous system and reduces emotional eating. 18 Use Mustard or Olive Oil Avoid refined oils; switch to mustard oil or cold-pressed olive oil. 19 For Sweet Cravings, Eat Dark Chocolate 1–2 squares of 70%+ dark chocolate help satisfy cravings in moderation. 20 Sleep 7–8 Hours Daily Poor sleep increases hunger hormones and emotional eating. 📍 Bonus Tip Whether you’re in Sector Pi, Alpha 2, Pari Chowk, or Sector Zeta, Dt. Poonam Sharma offers personalized sessions both in-clinic (Greater Noida) and online. To Book a Session:📞 +91 9958367134📧 info@healthfirstdiets.com🌐 www.healthfirstdiets.com