Recipe

5-Day Anti-Acidity Meal Plan

Leave a Comment / Best Dietitian, Blog, Dehradun, Ghaziabad, Lose Belly Fat, Noida, Recipe /

Managing acidity effectively requires gentle, balanced meals that soothe the stomach and improve digestion. If you’re searching for the best dietician near me or the best diet clinic in Noida, Health First Diet Clinic led by Dt. Poonam Sharma offers expert guidance and personalized plans to help you regain digestive comfort. Here’s a simple, Indian-style 5-day anti-acidity meal plan to get you started: Day 1 Breakfast: Mid-Morning Snack: Lunch: Evening Snack: Dinner: Day 2 Breakfast: Mid-Morning Snack: Lunch: Evening Snack: Dinner: Day 3 Breakfast: Mid-Morning Snack: Lunch: Evening Snack: Dinner: Day 4 Breakfast: Mid-Morning Snack: Lunch: Evening Snack: Dinner: Day 5 Breakfast: Mid-Morning Snack: Lunch: Evening Snack: Dinner: Important Tips for the Meal Plan: When it comes to managing acidity and digestive health, trusting the best dietician near me can make all the difference. At Health First Diet Clinic, recognized as the best diet clinic in Noida, Dt. Poonam Sharma offers personalized nutrition plans that deliver real results. Health First Diet Clinic🌐 Website: www.healthfirstdiet.in📍 Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, Uttar Pradesh 201318📞 Phone: 099583 67134

5-Day Anti-Acidity Meal Plan Read More »

Weight Loss Pinni: A Guilt-Free Treat That Aids Fat Burn

Leave a Comment / Recipe /

By Dt. Poonam Sharma – Best Summer Dietitian in Greater NoidaHealth First Diet Clinic | www.healthfirstdiet.in Who says Indian sweets can’t be part of your weight loss journey? Introducing the Weight Loss Pinni—a healthy twist on the traditional North Indian winter sweet that has now made its way to summer diets as well. As the Best Summer Dietitian in Greater Noida, I, Dt. Poonam Sharma, strongly believe that a sustainable diet is not about deprivation. It’s about smart substitutions and wholesome nourishment. Yes, you can enjoy sweets—even on a fat-loss plan. Let me show you how. 🍬 What is Pinni? Traditionally, Pinni is a Punjabi delicacy made with wheat flour, sugar, ghee, and dry fruits, enjoyed for its energy-boosting properties. But the regular version is calorie-dense and not suitable for daily consumption—especially if you’re watching your waistline. That’s why I’ve created a Weight Loss version of Pinni—rich in fiber, protein, and healthy fats, without added sugar or refined flour. 💪 Why This Weight Loss Pinni Works Key Benefits: At Health First Diet Clinic, I often recommend this recipe to clients who want something sweet yet healthy during snack time or as a post-dinner treat. 👩‍🍳 Dt. Poonam Sharma’s Weight Loss Pinni Recipe ✅ Ingredients: 🥄 How to Make: 🔍 Nutritional Breakdown (Per Pinni): Nutrient Approx. Value Calories 110 kcal Protein 4–5g Fiber 3g Natural Sugars ~6g Healthy Fats 5g 🌞 When to Eat? 🧠 Fun fact from Dt. Poonam Sharma: The combination of flaxseeds, oats, and ghee helps in hormonal balance and reduces belly fat over time. 📌 Who Should Try This? This is ideal for: ❗ Things to Avoid 💬 Final Word from Dt. Poonam Sharma “Healthy eating doesn’t mean saying goodbye to Indian flavors. With little creativity and knowledge, we can transform our cultural recipes into health boosters. This Weight Loss Pinni is a shining example!” As the Best Summer Dietitian in Greater Noida, my goal is to make healthy living delicious and doable—even during the most tempting seasons. 📞 Ready to Transform Your Diet? Book your customized summer meal plan with Dt. Poonam Sharma at Health First Diet Clinic and learn how to enjoy food while losing fat. Health First Diet Clinic🌐 Website: www.healthfirstdiet.in📍 Visit us at: Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, Uttar Pradesh 201318📞 Call us at: 099583 67134

Weight Loss Pinni: A Guilt-Free Treat That Aids Fat Burn Read More »

Apple Milkshake Recipe: A Delicious and Healthy Drink for Weight Loss

Leave a Comment / Recipe /

Looking for a cooling summer drink that’s healthy, delicious, and supports your weight loss journey? Say hello to the Apple Milkshake—a refreshing, fiber-rich beverage that tastes like dessert but works like a diet booster! As a seasoned clinical dietitian at Health First Diet Clinic, I, Dt. Poonam Sharma, often recommend this recipe to clients looking for a wholesome breakfast or a light evening snack. It’s quick to make, low in calories, and packed with nutrients your body craves in summer. 🍎 Why Apple Milkshake is a Summer Superdrink Apples are known as “nature’s perfect snack”—they’re hydrating, rich in pectin (a soluble fiber), and naturally curb your appetite. When blended with low-fat milk and gut-friendly ingredients, they transform into a creamy, satisfying shake that energizes without the dreaded sugar crash. ✨ Top Health Benefits ✅ Promotes healthy weight loss by keeping you full longer✅ Enhances metabolism and digestion✅ Boosts skin glow with antioxidants✅ Supports heart health with soluble fiber✅ Ideal for pre/post-workout nutrition✅ No added sugar – totally customizable! 👩‍🍳 My Signature Apple Milkshake Recipe ✅ Ingredients: 🥄 Pro Tip: Soak almonds overnight and peel them before blending for easier digestion and enhanced nutrient absorption. 🥤 Preparation: 🧠 Nutrition Snapshot (Per Glass) Nutrient Value Calories ~160 kcal Protein 6–8g Fiber ~4g Natural Sugars ~10g Healthy Fats ~3g 🍽️ Best Times to Enjoy 🍏 Who Can Benefit? This Apple Milkshake is perfect for: ⚠️ Quick Reminders ❌ Avoid bottled juices—always use fresh apples🥤 Stick to one glass per serving🧘‍♀️ Don’t pair with heavy meals—have it standalone 📢 Final Words from Dt. Poonam Sharma “Healthy eating in summer doesn’t have to be dull or restrictive. My Apple Milkshake recipe is proof that you can enjoy taste and wellness in one glass. I’ve helped hundreds of clients in Greater Noida with such delicious, sustainable diet options—and now it’s your turn!” 💬 Ready for a Personalized Summer Diet Plan? Book a consultation with Dt. Poonam Sharma, Greater Noida’s trusted weight loss dietitian, and get a tailored plan to meet your health goals—deliciously and sustainably. 📍 Visit: Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, UP – 201318🌐 Website: www.healthfirstdiet.in📞 Call: 099583 67134 Would you like me to convert this into a Canva blog visual or Instagram carousel as well?

Apple Milkshake Recipe: A Delicious and Healthy Drink for Weight Loss Read More »