Tired of trying everything but still not losing weight? Confused between keto, intermittent fasting, and fat burners? It’s time to stop guessing and start transforming—with real Indian food, expert guidance, and no crash diets. At Health First Diet Clinic, you can lose 5–10 kgs naturally with customized diet plans in Vasundhara created by Dietitian Poonam Sharma.
Over 5000+ people have already transformed their health without gym workouts, supplements, or giving up their favorite foods. Why not you?
Why Losing Weight Naturally Works Best
Weight loss is not just about calories—it’s about hormones, gut health, metabolism, and mindset. When you lose weight through natural, food-based diet plans, the results are:
✅ Sustainable – You maintain it long term
✅ Safe – No side effects, no crash
✅ Customized – Plans are made for your routine
✅ Balanced – You feel energetic, not tired
✅ Realistic – No foreign or expensive foods
This is the approach used at Health First Diet Clinic in Vasundhara, where results are seen not just on the weighing scale—but in your lifestyle.
How Our Clients Lose 5–10 Kgs Naturally in Just Weeks
At our clinic, we create personalized diet plans based on:
- Your body type & medical history
- Food preferences (veg/non-veg/Jain)
- Work or home schedule
- Stress levels and sleep cycle
- Activity level (including zero exercise)
We help you lose weight while enjoying your daily meals—chapati, dal, sabzi, fruit, curd, and snacks you can make at home. It’s real food for real results.
Client Transformations in Vasundhara
Neha – Sector 4, Vasundhara
“I lost 8 kg in 2 months without starving. I even enjoyed festivals and functions without guilt. The best part? I could eat roti every day!”
Rajat – Vasundhara Sector 10
“I used to travel a lot for work and couldn’t stick to gym routines. Poonam Ma’am gave me a travel-friendly diet. I lost 6 kg in 5 weeks—purely through food.”
Sonal – Vasundhara Enclave
“Post-delivery, I was stuck with 10 kg extra weight. Her postpartum plan helped me lose it gradually while breastfeeding.”
What Makes Our Diet Plans in Vasundhara So Effective?
🧑🍳 100% Indian Food-Based
🥗 Tailored for PCOD, Thyroid, Diabetes
🧘 Designed for Zero-Workout Results
💬 WhatsApp Support & Weekly Follow-Ups
📅 Flexible Meal Timings (for office-goers, moms, seniors)
🌱 No Supplements, No Pills, No Crash
Whether your goal is 5 kg or 25 kg, the method is natural and healthy—because that’s what stays for life.
Who Can Benefit?
✔️ Working professionals with sedentary jobs
✔️ Housemakers struggling with weight gain
✔️ Students with bad eating patterns
✔️ Moms needing post-pregnancy weight loss
✔️ People with thyroid, PCOD, high cholesterol
✔️ Seniors needing healthy, non-restrictive weight loss
From Sector 1 to Sector 13 in Vasundhara, people of all ages and professions are trusting Dietitian Poonam Sharma for weight loss that lasts.
Areas We Serve Around Vasundhara
We offer in-person and online consultations in:
- Vasundhara Sectors 1–13
- Vasundhara Enclave
- Siddharth Vihar
- Rajendra Nagar
- Vaishali
- Indirapuram
- Kaushambi
- Kavi Nagar
- Raj Nagar Extension
- Crossings Republik
- Greater Noida West
- Online (Pan-India & International clients)
Book Your Weight Loss Journey Today
📞 Call or WhatsApp: 099583 67134
🌐 Website: www.healthfirstdiet.in
📍 Clinic: Shop No. 126, Mart, Mahagun Mywoods, Gaur City 2, Greater Noida West
📸 Instagram: @dietitian_healthfirst
Why Health First Diet Clinic?
- 🏅 8+ years of experience
- 🌿 100% natural methods
- 👩⚕️ Personalized guidance by expert dietitian
- 👨👩👧 Plans for the whole family
- ⭐ 5000+ Happy Clients
- 💯 Guaranteed lifestyle improvement
Take Action Today – Don’t Delay Your Health
The longer you wait, the harder it gets. Your body is ready for transformation—all it needs is the right plan and expert guidance. If you’re looking to lose 5–10 kgs naturally with diet plans in Vasundhara, book your consultation today.
Because weight loss is not about eating less. It’s about eating right.