Are you struggling with irregular periods, weight gain, acne, or mood swings caused by PCOD (Polycystic Ovarian Disease)? You’re not alone — and more importantly, you’re not without help.
If you’re in Dehradun and looking for the best PCOD diet specialist, meet Dt. Poonam Sharma, founder of Health First Diet Clinic, a renowned nutrition expert who’s helped hundreds of women manage PCOD naturally — through customized, food-first solutions.
🌿 Why You Need a PCOD Diet Specialist
PCOD is not just a reproductive issue — it’s a full-body hormonal disorder that affects your:
✅ Periods
✅ Weight
✅ Skin & hair
✅ Mood
✅ Fertility
Medicines alone are not enough. A tailored diet plan designed by a PCOD nutrition expert can reverse symptoms, reduce cysts, and regulate your cycle — naturally.
👩⚕️ Meet Dt. Poonam Sharma – Dehradun’s Trusted PCOD Nutritionist
With 10+ years of experience and a Master’s in Nutrition Sciences, Dt. Poonam Sharma has worked with hundreds of PCOD clients across Dehradun and India. Her PCOD diet plans are designed to:
✔ Balance hormones naturally
✔ Reduce insulin resistance
✔ Aid weight loss without crash dieting
✔ Improve ovulation & menstrual regularity
✔ Boost energy, skin clarity, and mood
💡 What Makes Her PCOD Diet Plans Different?
🔹 100% Natural – No pills, powders, or fad diets
🔹 Customized – Based on your body, symptoms & routine
🔹 Sustainable – Easy Indian meals using locally available food
🔹 Virtual Care – Online consultations for clients in Dehradun
🔹 PCOD-friendly Weight Loss – Especially for women with hormonal belly fat
📍 PCOD Diet Plans Available Across Dehradun
Clients from the following areas consult regularly:
- Rajpur Road
- Ballupur
- Sahastradhara Road
- Clement Town
- Vasant Vihar
- Jakhan
- Prem Nagar
- Dalanwala
- Mussoorie Road
- Race Course
💻 Online consultations available throughout Dehradun – no clinic visit required.
💬 Real Women. Real Results.
“After years of irregular periods, Dt. Poonam’s plan finally gave me a regular cycle within 2 months. Her food combinations really work!”
— Megha T., 24, Clement Town
“Lost 6 kg and saw visible reduction in facial hair. My ultrasound showed improvement in PCOD after 3 months!”
— Sanya R., 30, Sahastradhara Road
✨ Your Healing Journey Begins Here
Tired of Googling symptoms and trying random remedies? It’s time for a science-backed approach to PCOD management. Book your 1-on-1 consultation with Dehradun’s best PCOD diet specialist, Dt. Poonam Sharma, and start reversing PCOD the healthy way.
📞 Contact Details
Health First Diet Clinic
👩⚕️ Dt. Poonam Sharma, M.Sc. Nutrition
🌐 www.healthfirstdiets.com
📞 099583 67134
📍 Online PCOD consultations available throughout Dehradun