Hormonal imbalances—especially thyroid disorders—can disrupt your entire life. Whether it’s unexplained weight gain, fatigue, hair loss, mood swings, or irregular periods, these symptoms are your body’s way of asking for help. The good news? You can regain control—naturally and holistically. And the first step is proper nutrition.
At Health First Diet Clinic in Vasundhara, under the expert guidance of Dietitian Poonam Sharma, we help you balance your thyroid and hormones through customized, food-based diet plans, without medicines or supplements.
💡 Understanding Thyroid & Hormonal Imbalance
Your thyroid gland controls your metabolism, energy levels, temperature, and even mood. When it’s not functioning well—either due to hypothyroidism (underactive) or hyperthyroidism (overactive)—your entire body is affected.
Common symptoms include:
- Sudden weight gain or loss
- Chronic fatigue or low energy
- Constipation or digestive issues
- Mood fluctuations, anxiety, or depression
- Hair thinning and brittle nails
- Irregular menstrual cycles
- Difficulty in conceiving
If left unmanaged, thyroid imbalance can lead to severe long-term health issues. That’s why a personalized diet plan is critical.
✅ Why Work With a Dietitian for Thyroid & Hormone Health?
Hormonal imbalances, including thyroid, PCOD, insulin resistance, or estrogen dominance, need targeted nutrition to heal. A general diet won’t work.
An expert dietitian understands:
- How specific foods affect your thyroid function
- The importance of iodine, selenium, and zinc in diet
- How gluten, soy, and processed food can trigger issues
- How to support your adrenal glands and cortisol levels
- How to sync diet with menstrual health and hormonal patterns
At Health First Diet Clinic, we don’t just give you a diet chart—we build a strategy to restore balance naturally.
🌿 Our Hormonal Balance Program Includes:
✔️ Detailed assessment of symptoms, reports & lifestyle
✔️ Personalized food plans to support thyroid & hormones
✔️ Focus on anti-inflammatory and gut-healing foods
✔️ Gluten-free and dairy-sensitive meal options (if needed)
✔️ Supplement guidance (if medically required)
✔️ Weekly follow-ups to monitor changes & progress
✔️ Emotional eating & stress management tips
✔️ WhatsApp support for motivation & queries
Every woman is different, and so is her hormonal map. That’s why we never use one-size-fits-all diets.
🧑⚕️ Meet Dt. Poonam Sharma – Hormone Specialist in Vasundhara
With over 8 years of experience and more than 5000+ clients helped, Dt. Poonam Sharma is a name trusted by women across Vasundhara and NCR.
Her focus is simple:
No supplements. No extreme diets. Just real food and consistent support.
Whether you’re dealing with thyroid issues, PCOD, menopause symptoms, or postpartum hormone shifts—her plans are designed to nurture your body back to balance.
👩💼 Real Stories from Vasundhara Clients
Anjali, Sector 6, Vasundhara:
“I had TSH levels over 10 and constant fatigue. I started the plan and within 3 months, I lost 6 kg, and my energy came back. My TSH dropped to normal!”
Meenakshi, Sector 10 Vasundhara:
“I was on thyroid medicine for 7 years. With the diet plan, my dosage has reduced. My skin is clearer, and I sleep better now.”
Sneha, Vasundhara Enclave:
“After pregnancy, I developed thyroid imbalance and weight gain. Poonam ma’am’s weekly guidance and simple meals made a huge difference. I feel like myself again.”
🏠 Serving Vasundhara & Nearby Areas
Our clinic offers both offline and online consultations. In-person visits are available from:
- Sector 1 to Sector 13, Vasundhara
- Siddharth Vihar
- Rajendra Nagar
- Kaushambi
- Vaishali
- Indirapuram
- Raj Nagar Extension
- Kavi Nagar
- Crossings Republik
- Greater Noida West
- All NCR locations via video call
📞 Book a Consultation Today
Your health is not just about weight—it’s about how you feel every single day. Don’t wait for symptoms to get worse. With expert guidance and personalized care, you can balance your hormones, improve thyroid function, and feel confident again.
📍 Contact Details:
- 📱 Call / WhatsApp: 099583 67134
- 🌐 Website: www.healthfirstdiet.in
- 🏢 Visit Us: Shop No. 126, Mart, Mahagun Mywoods, Sector 16C, Gaur City 2
- 📸 Instagram: @dietitian_healthfirst
🔚 Final Thoughts
Hormonal balance is not a luxury—it’s your right. And with the right support, it’s 100% possible to heal naturally. Don’t rely on random Google diets or medications forever.
Get in touch with Vasundhara’s expert dietitian, Poonam Sharma, and begin your journey toward better health today.