After a fun-filled week of eating out or partying, your body might be craving a reset. Overindulgence often leads to sluggish digestion, bloating, and fatigue. A well-designed weekend detox can help flush out toxins, soothe your digestive system, and restore your energy levels—without the need for drastic measures.
If you’re looking for expert guidance from the best dietician near me or the best diet clinic in Noida, Health First Diet Clinic led by Dt. Poonam Sharma is your go-to destination for personalized detox plans and sustainable health advice.
Why Detox?
Detoxifying after a heavy eating week helps:
- Improve digestion and reduce bloating
- Boost metabolism and energy
- Hydrate and nourish your body
- Support liver and kidney function
Weekend Detox Plan: Simple, Effective & Indian-Style
Day 1: Hydration & Gentle Cleansing
Morning:
- Warm water with lemon and a teaspoon of honey
- Soaked almonds (5-6)
Breakfast:
- Poha with peas and carrots (lightly spiced)
- Herbal ginger tea (without sugar)
Mid-Morning:
- Fresh coconut water or a small bowl of watermelon
Lunch:
- Moong dal khichdi with bottle gourd (lauki) and spinach
- Curd (plain, no spice)
Evening Snack:
- Buttermilk (chaas) with roasted cumin
Dinner:
- Vegetable soup (carrots, beans, and bottle gourd)
- Soft chapati (no oil)
Day 2: Nourishing & Rebalancing
Morning:
- Warm turmeric milk (use low-fat milk or plant-based alternative)
- A handful of soaked walnuts
Breakfast:
- Idli with coconut chutney (mild, no chili)
- Green tea (unsweetened)
Mid-Morning:
- Fresh papaya or muskmelon slices
Lunch:
- Brown rice with lauki and carrot curry
- Raita with cucumber and mint
Evening Snack:
- Roasted fox nuts (makhana)
Dinner:
- Vegetable dal soup with soft chapati
Additional Detox Tips:
- Drink plenty of warm water throughout the weekend.
- Avoid fried, oily, and processed foods.
- Include light physical activity like a gentle walk or yoga.
- Practice mindful eating—chew well and eat slowly.
- Get adequate sleep to support your body’s natural detox processes.
Why Choose Health First Diet Clinic?
Searching for the best dietician near me or the best diet clinic in Noida for personalized support? At Health First Diet Clinic, Dt. Poonam Sharma offers tailored detox plans that fit your lifestyle and health goals, ensuring you feel revitalized and balanced.
Health First Diet Clinic
🌐 Website: www.healthfirstdiet.in
📍 Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, Uttar Pradesh 201318
📞 Phone: 099583 67134