By Dt. Poonam Sharma – Best Summer Dietitian in Greater Noida
Health First Diet Clinic | www.healthfirstdiet.in
Who says Indian sweets can’t be part of your weight loss journey?
Introducing the Weight Loss Pinni—a healthy twist on the traditional North Indian winter sweet that has now made its way to summer diets as well. As the Best Summer Dietitian in Greater Noida, I, Dt. Poonam Sharma, strongly believe that a sustainable diet is not about deprivation. It’s about smart substitutions and wholesome nourishment.
Yes, you can enjoy sweets—even on a fat-loss plan. Let me show you how.
🍬 What is Pinni?
Traditionally, Pinni is a Punjabi delicacy made with wheat flour, sugar, ghee, and dry fruits, enjoyed for its energy-boosting properties. But the regular version is calorie-dense and not suitable for daily consumption—especially if you’re watching your waistline.
That’s why I’ve created a Weight Loss version of Pinni—rich in fiber, protein, and healthy fats, without added sugar or refined flour.
💪 Why This Weight Loss Pinni Works
Key Benefits:
- Boosts metabolism with clean ingredients
- Controls sugar cravings naturally
- Improves digestion with fiber-rich ingredients
- Supports hormonal balance in PCOD & thyroid
- Great snack for working professionals and mothers
At Health First Diet Clinic, I often recommend this recipe to clients who want something sweet yet healthy during snack time or as a post-dinner treat.
👩🍳 Dt. Poonam Sharma’s Weight Loss Pinni Recipe
✅ Ingredients:
- 1 cup roasted oats flour (or sattu)
- ½ cup flaxseed powder (boosts omega-3 and fiber)
- ½ cup almond or peanut powder
- 6–7 dates (seedless) – soaked & blended into a paste
- 2 tbsp ghee (don’t worry, it supports fat burning in moderation)
- 1 tsp cardamom powder
- 1 tbsp chia seeds
- Optional: Chopped walnuts or pumpkin seeds for added crunch
🥄 How to Make:
- Dry roast oats flour till light golden and aromatic.
- Add flaxseed and almond/peanut powder and roast for 2–3 minutes.
- Add ghee and mix well until the mixture becomes slightly sticky.
- Add the dates paste and stir until it combines well.
- Turn off heat. Add cardamom, chia seeds, and optional nuts.
- Let it cool slightly. Shape into small balls while warm.
- Store in an airtight container for up to 10 days.
🔍 Nutritional Breakdown (Per Pinni):
| Nutrient | Approx. Value |
|---|---|
| Calories | 110 kcal |
| Protein | 4–5g |
| Fiber | 3g |
| Natural Sugars | ~6g |
| Healthy Fats | 5g |
🌞 When to Eat?
- Mid-morning snack with herbal tea
- Pre-workout energy booster
- Evening treat to curb sugar cravings
- Monthly cycle support for women with PCOD/thyroid
🧠 Fun fact from Dt. Poonam Sharma: The combination of flaxseeds, oats, and ghee helps in hormonal balance and reduces belly fat over time.
📌 Who Should Try This?
This is ideal for:
- Weight watchers
- Busy professionals needing quick snacks
- Mothers & homemakers
- PCOD/thyroid patients
- Diabetics (use fewer dates or monk fruit as a sweetener)
❗ Things to Avoid
- Don’t overconsume—1–2 pinni/day is sufficient
- Don’t use refined flour or white sugar
- Avoid eating it post-heavy meals
💬 Final Word from Dt. Poonam Sharma
“Healthy eating doesn’t mean saying goodbye to Indian flavors. With little creativity and knowledge, we can transform our cultural recipes into health boosters. This Weight Loss Pinni is a shining example!”
As the Best Summer Dietitian in Greater Noida, my goal is to make healthy living delicious and doable—even during the most tempting seasons.
📞 Ready to Transform Your Diet?
Book your customized summer meal plan with Dt. Poonam Sharma at Health First Diet Clinic and learn how to enjoy food while losing fat.
Health First Diet Clinic
🌐 Website: www.healthfirstdiet.in
📍 Visit us at: Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, Uttar Pradesh 201318
📞 Call us at: 099583 67134