Step into your health journey with confidence—know exactly what happens when you meet Dt. Poonam Sharma.
Starting a diet consultation can feel exciting—and maybe a little intimidating. Will it be all about weight loss? Will you be told to give up your favorite foods? Will someone judge your habits?
At Health First Diet Clinic, led by Dt. Poonam Sharma, we believe your health journey should begin with warmth, empathy, personalization, and scientific guidance. Whether you’re coming for weight loss, PCOD management, diabetes care, or general wellness, your first consultation is your blueprint for transformation.
Let’s walk you through what to expect during your first visit (or online session) at our clinic in Gaur City 2, Greater Noida.
🏥 Step 1: A Warm Welcome and Comfortable Environment
From the moment you walk into Health First Diet Clinic, you’ll be welcomed into a serene, friendly, and professional space.
You won’t find judgment—you’ll find understanding.
You won’t get a lecture—you’ll get a conversation.
“We don’t just treat symptoms; we understand stories,” says Dt. Poonam Sharma, a leading nutritionist in Greater Noida with over a decade of experience.
📋 Step 2: Detailed Health Assessment
Your first consultation is more than a chat—it’s a deep dive into your current health picture. We look at:
- Medical history (thyroid, PCOD, diabetes, hypertension, etc.)
- Current medications & lab reports
- Weight, BMI, visceral fat, and BMR
- Lifestyle patterns (work hours, sleep, stress, activity levels)
- Food habits & cravings
- Digestion & metabolism
- Hormonal concerns (especially in cases of PCOD, menopause, infertility)
This helps us build a complete 360-degree profile of you—not just your weight.
🧬 Step 3: Nutrition + Body Goal Discussion
Whether you want to:
- Lose belly fat
- Improve PCOD symptoms
- Manage diabetes
- Gain healthy muscle
- Boost energy
- Improve fertility
…we’ll help you set realistic, achievable goals. We’ll also explain what your body needs and how long it might take to reach those goals safely.
⏳ “No crash diets, no overnight promises—just science-backed results,” reassures Dt. Poonam Sharma.
🥗 Step 4: Custom Diet Plan Designed Just for YOU
Here’s where the magic begins. You’ll receive a personalized diet plan that considers:
- Your daily routine and work shifts
- Local foods and your likes/dislikes
- Cooking time and eating out habits
- Budget and ingredient availability
- Seasonal produce (yes, mangoes can stay—with moderation!)
Plans can be:
- Veg, Jain, Vegan, Gluten-Free, Diabetic-Friendly, or High-Protein
- Based on Indian foods—no fancy supplements required
- Easy to follow, delicious, and balanced
And if you’re an online client, everything is shared via WhatsApp, email, or our digital tracking sheet.
🧃 Step 5: Detox, Hydration & Lifestyle Tips
A plan is incomplete without fixing metabolism. You’ll also receive:
- Morning detox ideas (jeera water, fenugreek, ACV, etc.)
- Tips to manage water intake, sleep quality, screen time, and stress
- Mini workouts for home/office (if needed)
- Supplement guidance (only if necessary—no marketing gimmicks)
🧠 “We correct the internal system first—only then will external weight loss happen,” explains Dt. Sharma.
📲 Step 6: Follow-Up Schedule and Continuous Guidance
Results don’t happen in one day. Your first consultation sets the tone, but we also map:
- Weekly or bi-weekly reviews
- Recipe support
- Festival or travel diet adjustments
- Continuous motivation and accountability
You’re never alone in the journey. Clients receive one-on-one support and open communication on WhatsApp.
🌍 What If You Choose Online Consultation?
Can’t visit us physically? No worries!
Our online consultations are just as effective—and popular across India and abroad.
You get:
- Video call session with Dt. Poonam Sharma
- Online BMI analysis
- Diet plan on email/WhatsApp
- Digital progress tracking
- Support chat for doubts/recipes
📞 Just call or message on 099583 67134 to book a video consultation.
💬 What Clients Say About Their First Consultation
“I was so nervous before the consultation. But Dt. Poonam made me feel heard. Her plan was simple, home-style, and surprisingly filling. I’ve lost 6 kgs in 5 weeks!”
– Aarti, PCOD Client from Noida Extension
“No powders, no gym pressure, no weird food. Just real Indian food made with love. I started seeing results in just 10 days.”
– Ramesh, diabetic client from Gaur City
“The best part? She listens. Truly listens. I felt valued and supported from day one.”
– Ankita, post-pregnancy weight loss client
📍 Clinic Details
Health First Diet Clinic
👩⚕️ Dt. Poonam Sharma, M.Sc. Nutrition, 10+ Years Experience
🏆 Top-rated Dietitian in Greater Noida & Gaur City
📍 Shop No. 126, Mart, Mahagun Mywoods, Sector 16, Gaur City 2
📞 Call: 099583 67134
🌐 Visit: www.healthfirstdiet.in
✨ In Summary—Here’s What to Expect:
| Stage | What Happens |
|---|---|
| Step 1 | Warm welcome & discussion |
| Step 2 | Detailed health check |
| Step 3 | Goal setting & expectation mapping |
| Step 4 | Personalized, tasty diet plan |
| Step 5 | Lifestyle & detox tips |
| Step 6 | Ongoing support & follow-ups |
🎯 Ready to Start Your Transformation?
You don’t need another fad diet. You need a nutrition expert who understands your lifestyle, your body, and your culture.
That’s exactly what Dt. Poonam Sharma delivers.
So whether you’re in Gaur City, Greater Noida, or anywhere in India, your transformation starts with a simple step:
📞 Call 099583 67134 or book your consultation at www.healthfirstdiet.in