Looking for a cooling summer drink that’s healthy, delicious, and supports your weight loss journey? Say hello to the Apple Milkshake—a refreshing, fiber-rich beverage that tastes like dessert but works like a diet booster!
As a seasoned clinical dietitian at Health First Diet Clinic, I, Dt. Poonam Sharma, often recommend this recipe to clients looking for a wholesome breakfast or a light evening snack. It’s quick to make, low in calories, and packed with nutrients your body craves in summer.
🍎 Why Apple Milkshake is a Summer Superdrink
Apples are known as “nature’s perfect snack”—they’re hydrating, rich in pectin (a soluble fiber), and naturally curb your appetite. When blended with low-fat milk and gut-friendly ingredients, they transform into a creamy, satisfying shake that energizes without the dreaded sugar crash.
✨ Top Health Benefits
✅ Promotes healthy weight loss by keeping you full longer
✅ Enhances metabolism and digestion
✅ Boosts skin glow with antioxidants
✅ Supports heart health with soluble fiber
✅ Ideal for pre/post-workout nutrition
✅ No added sugar – totally customizable!
👩🍳 My Signature Apple Milkshake Recipe
✅ Ingredients:
- 1 medium apple (peeled and chopped)
- 1 cup low-fat or unsweetened almond milk (chilled)
- 4–5 soaked almonds (optional, for creaminess)
- ½ tsp cinnamon powder (optional, aids fat burn)
- ½ tsp flaxseeds or chia seeds (for extra fiber)
- Ice cubes (as needed)
- Stevia or 1 date (optional, for natural sweetness)
🥄 Pro Tip: Soak almonds overnight and peel them before blending for easier digestion and enhanced nutrient absorption.
🥤 Preparation:
- Wash, peel, and chop the apple.
- Blend all ingredients until smooth and creamy.
- Pour into a tall glass, add ice, and sip fresh!
🧠 Nutrition Snapshot (Per Glass)
| Nutrient | Value |
|---|---|
| Calories | ~160 kcal |
| Protein | 6–8g |
| Fiber | ~4g |
| Natural Sugars | ~10g |
| Healthy Fats | ~3g |
🍽️ Best Times to Enjoy
- Mid-morning refresher
- Light breakfast for busy mornings
- Post-workout recovery drink
- Great for kids too!
🍏 Who Can Benefit?
This Apple Milkshake is perfect for:
- Weight watchers
- PCOD/PCOS-friendly diets
- Diabetics (use unsweetened almond milk + no dates)
- Adults and children needing a nutrient-dense boost
⚠️ Quick Reminders
❌ Avoid bottled juices—always use fresh apples
🥤 Stick to one glass per serving
🧘♀️ Don’t pair with heavy meals—have it standalone
📢 Final Words from Dt. Poonam Sharma
“Healthy eating in summer doesn’t have to be dull or restrictive. My Apple Milkshake recipe is proof that you can enjoy taste and wellness in one glass. I’ve helped hundreds of clients in Greater Noida with such delicious, sustainable diet options—and now it’s your turn!”
💬 Ready for a Personalized Summer Diet Plan?
Book a consultation with Dt. Poonam Sharma, Greater Noida’s trusted weight loss dietitian, and get a tailored plan to meet your health goals—deliciously and sustainably.
📍 Visit: Shop No. 126, Mart, MAHAGUN MYWOODS, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, UP – 201318
🌐 Website: www.healthfirstdiet.in
📞 Call: 099583 67134
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