| Food Category | Recommended Foods | Benefits | Usage Tips |
|---|---|---|---|
| Whole Grains | Daliya (broken wheat), Brown Rice | Provide sustained energy, high fiber, low blood sugar spike | Use as staples in daily meals for steady energy |
| Protein Sources | Moong dal, Lentils | Support muscle health, aid digestion, keep full longer | Include in soups, dals, or snacks like chillas |
| Vegetables | Bottle gourd, Beetroot, Curry leaves | Aid digestion, reduce bloating, rich in vitamins | Consume steamed, lightly sautéed, or in soups |
| Herbal Drinks | Jeera-ajwain water, Tulsi tea | Improve digestion, reduce acidity and inflammation | Drink daily, especially in the morning and evening |
| Healthy Snacks | Gondh laddoos, Soaked nuts | Curb sweet cravings naturally, nutrient-dense | Eat between meals to avoid processed snacks |
| Dairy | Haldi (turmeric) milk, Buttermilk | Anti-inflammatory, supports gut health | Consume in the evening for soothing effects |
| Whole Fruits | Seasonal local fruits like mango, guava, papaya | High in fiber and antioxidants, more satiating than juices | Eat whole fruits instead of juices for better carbs control |
| Low-GI Foods | Sattu, Millets | Help control blood sugar, provide long-lasting energy | Use in drinks, porridges, or as flour alternatives |
Why Choose Local Foods?
- Seasonal and regional foods are fresher, more affordable, and better suited to Indian climates and digestive systems.
- Using ingredients from local markets supports sustainability and family-friendly meal preparation.
How to Incorporate These Foods Daily:
- Start the day with daliya or millet porridge and jeera-ajwain water.
- Include moong dal or lentils in lunch and dinner meals.
- Snack on gondh laddoos or soaked nuts mid-day or mid-evening.
- End your day with haldi milk to aid recovery and reduce inflammation.
For tailored meal plans using these foods and ongoing support for lasting weight management, contact Health First Diet Clinic at 99583-67134 or visit Shop No. 126, Mahagun Mywoods, Gaur City 2, Greater Noida.