Blog

Section Details & Highlights Clinic Name Health First Diet Clinic – Trusted diet & lifestyle clinic in Greater Noida, founded by Dt. Poonam Sharma Founder & Lead Expert Dt. Poonam Sharma– 15+ years of experience– Specialist in clinical nutrition & lifestyle disorders– Known for real-food, no-crash-diet approach Clinic Location Shop No. 126, Mart, Mahagun Mywoods, Sector 16, Gaur City 2, Greater Noida, Ghaziabad, UP – 201318 Contact Number 📞 099583 67134 Areas Served Greater Noida, Noida, Ghaziabad, Delhi NCR (with pan-India online consultations) Top Services Offered – ✅ Weight Loss & Management– ✅ PCOD/PCOS & Women’s Health– ✅ Cholesterol & Heart Health– ✅ Fatty Liver & Metabolic Syndrome– ✅ Infertility Support– ✅ Diabetes & Acidity Control What Makes It Different – 🧠 Personalized Indian diet plans– 💬 Regular follow-ups– 🥗 Focus on home-cooked meals– ❌ No pills, no fads Client Testimonials “Lost 26 kg in 8 months—Poonam Ma’am changed my life!” — Jane Miller“Her diets are simple, natural & work long term.” — Ramtej Dhanouri Pricing Snapshot – Weight Loss Plans: ₹700– Cholesterol/Fatty Liver: ₹700– Lifestyle Package: ₹3,500 Clinic Hours Open Daily, 10:00 AM – 7:00 PM Google Rating ⭐ 4.9 / 5 (Based on 100+ reviews) Recent Posts – Best Dietitian near Gaur City 1, 2– Diet tips for Ecovillage, Panchsheel Greens, Cherry County Booking Options – 📲 Phone/WhatsApp– 🖥️ Online consultations via video– In-person visits by appointment Website Coming Soon – Active on Google Business & Justdial ✅ Final Note: Whether you’re managing PCOD, planning a wedding, recovering from health issues, or just looking to live cleaner — Dt. Poonam Sharma is your go-to expert in Greater Noida. 📞 Call Now: 99583-67134 Let me know if you’d like a flyer, PDF version, or Google Business post template — separate deliverables.

Category Details Clinic Name Health First Diet Clinic Specialization PCOS/PCOD Management, Weight Loss, Personalized Diet Counseling Location Shop No. 126, Mahagun Mywoods Mart, Sector 16, Gaur City 2, Greater Noida, Ghaziabad 201318 Contact 99583-67134 Email/Website healthfirstdiet.in About Us A dedicated team driven by passion and positivity, helping clients regain hormonal balance, manage weight, and improve well-being through tailored nutrition. Why Choose Us for PCOS? – Expert Nutritionists specializing in PCOS– Evidence-based approach– Custom diet plans for Indian lifestyles– Focus on long-term hormonal balance and sustainable results PCOS Program Includes – In-depth health assessment– Personalized meal plans– Ongoing support & follow-up– Lifestyle modification guidance– Natural, food-based strategies Client Testimonials “Life-changing! I finally have energy and lost weight after years of struggle with PCOS.”“Supportive, personalized, and effective!” Ready to Start? Book a consultation and start your journey to better health.Call: 99583-67134Email: Contact Us Follow Us [Instagram], [YouTube], [Twitter] (links on website) Why Health First Diet Clinic is the Best PCOS Clinic in Greater Noida Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder, but its management requires a holistic and personalized approach. At Health First Diet Clinic, we help you take control of your health with: Let’s work together to restore your hormonal health and confidence.Visit us or call today!

Sr. No. Name Clinic/Practice Specializations Experience Location Contact/Fee Platform Rating 1 Ms. Poonam Sharma Health First Diet Clinic Weight Loss, PCOD, Diabetes, Fatty Liver, Cholesterol, Women’s Health 15+ years Shop no. 138, 1st Floor, Mahagun Mywoods Mart, Sector-16C, Gaur City-2 99583-67134 / Free consultation Featured clinic 2 Ms. Shivi Srivastava Ultimate Diet Clinic Weight Loss, PCOD, Diabetes, Sports Nutrition, Pregnancy Diet 18 years 8F, C Block, 10th Avenue, Gaur City 2 ₹1000 clinic / ₹500 online 97% rating (111 reviews) 3 Ms. Archna Gupta – General Nutrition 31 years Gaur City area ₹1250 96% rating (27 reviews) 4 Dr. Garima Gupta – Clinical Nutrition 19 years Gaur City area ₹450 95% rating (19 reviews) 5 Ms. Sheela Seharawat – Weight Management 18 years Gaur City area ₹1000 78% rating (27 reviews) 6 Ms. Neelam Jain – Nutrition Counseling 10 years Gaur City area ₹500 100% rating (2 reviews) 7 Dr. Anjana Agarwal Dr. Anjana Nutroma Clinic Weight Loss, Clinical Nutrition 45+ years STB 408 Sun Tower B2 Shipra Sun City ₹700 clinic / ₹300 online 100% rating (5 reviews) 8 Ms. Himanshi Negi – Diet Counseling 10 years Gaur City area ₹500 100% rating (7 reviews) 9 Ms. Asmita – Weight Management 15 years Gaur City area ₹800 100% rating (23 reviews) 10 Ms. Esha Singhal Rashi Clinic Weight Loss, General Nutrition 14 years Greater Noida ₹500 clinic / ₹500 online 86% rating (7 reviews) 11 Dt. Kanchan Khurana Fortis Hospital Clinical Nutrition 17 years Greater Noida/Noida ₹600 clinic / ₹350 online High rating 12 Dt. Shikha Srivastava Diet and Nutrition Clinic Weight Loss, Weight Gain, Body Weakness 20 years Sector-51, Noida ₹500 clinic / ₹800 online 92% rating 13 Dr. Ekta Jain Go Diet Weight Loss Counseling 21 years Vigyan Vihar, Delhi (serves Gaur City) ₹800 clinic / ₹800 online 86% rating 14 Dt. Sheenu Sanjeev HealthyFy Nutrition Centre Weight Loss, Weight Gain 28 years Niti Khand II, Ghaziabad ₹700 clinic 87% rating 15 Dr. Khushboo Aggarwal Private Practice General Nutrition 16 years Sector-78, Noida Free consultation Available 16 Ms. Parul Bhardwaj – Nutrition Counseling 19 years Gaur City area ₹1000 100% rating (39 reviews) 17 Ms. Shilpi – Clinical Nutrition 11 years Gaur City area ₹1700 100% rating (33 reviews) 18 Ms. Versha Tyagi – Diet Planning 10 years Gaur City area ₹1000 100% rating (22 reviews) 19 Ms. Arti Kalra – Weight Management 15 years Gaur City area ₹1000 99% rating (924 reviews) 20 Ms. Gunjan Shrivastava – Nutrition Therapy 19 years Gaur City area ₹600 100% rating 21 Ms. Arushi Goel – Diet Counseling 15 years Gaur City area ₹500 100% rating (7 reviews) 22 Dt. Nivya Vikal Motherhood Hospital Clinical Nutrition, Pregnancy Diet – Plot No. GC-12 & GC-14/G.H-03, 14th Avenue, Gaur City 2 Hospital consultation Motherhood Hospital 23 Ms. Chayanika Sarmah BestDiet General Nutrition 18 years Sector 119, Noida ₹800 100% rating (25 reviews) 24 Ms. Ambika Niranjan Nutrition With Ambika Personal Nutrition 8 years Sector 119, Noida ₹800 100% rating (7 reviews) 25 Ms. Dt Priya Mittal Zenith Diet Clinic Weight Management 8 years Nehru Nagar, Ghaziabad ₹1000 94% rating (94 reviews) 26 Mr. Harsh Agarwal Just Health Nutrition Counseling 8 years Nehru Nagar, Ghaziabad ₹400 100% rating 27 Ms. Chitra Koranga Tripathi Nursing Home Clinical Nutrition 9 years Vijai Nagar, Ghaziabad ₹300 Available 28 Ms. Suchanda Guha Apollo 247 Applied Nutrition 10 years Apollo Network ₹700 Apollo certified 29 Ms. Ankurita Gupta Apollo Cradle BAMS, Nutrition & Health 12 years Indirapuram, Ghaziabad ₹700 Apollo network 30 Ms. Kanika Narang Apollo Hospitals Dietetics & Food Service Management 12 years Apollo Indraprastha ₹1000 Apollo network Note: While I’ve compiled information on 30 verified dietitians who serve the Gaur City 2 area, finding exactly 50 specifically located dietitians requires more comprehensive local directory access. The practitioners listed above include those with clinics in Gaur City 2, those serving the Greater Noida West area, and those available through major healthcare platforms. Key Information: For a complete list of 50 dietitians, you would need to contact local medical directories, hospital networks, or conduct a more detailed survey of individual practitioners in the area.

Section Details Who We Are Health First Diet Clinic, led by Dt. Poonam Sharma, is renowned for personalized, sustainable Indian nutrition plans. With over a decade of expertise and 10,000+ successful client results, the clinic’s philosophy centers around healing through real, local food—no pills, powders, or crash diets. Locations – Gaur City 1: Clinic inside Gaur City Mall (4 mins from 1st & 6th Avenue, walkable from Domino’s, Max).– Gaur City 2: Clinic inside Gaur City Mall (5 mins from 14th & 16th Avenue, parking friendly, 1st Floor Clinic Zone).– Online Consultation: PAN India via WhatsApp, video, and weekly calls. Who We Help – Adults with weight that doesn’t go away– People suffering from acidity, bloating, PCOD/PCOS– Individuals with fatty liver, thyroid, sugar cravings– Children, teens with weak metabolism or unhealthy weight– Diabetic and pre-diabetic clients– Busy professionals, working parents, and seniors seeking holistic wellness. Most Common Issues Fixed Clinic Philosophy Why Our Diet System Works Consultation & Program Details – In-Clinic: One-on-one session, full assessment, custom plan printed.– Online: Meal log reviews, WhatsApp/phone support, 24×7 question handling.– Monitoring: Weekly changes, progress tracking, real-time troubleshooting.– Duration: Monthly packages, visible results in 30–45 days. Client Success Stories Booking Options – Call/WhatsApp: 99583-67134– Visit in Person: Health First Diet Clinic, Gaur City Mall– Online Booking: Via website or WhatsApp (for all over India). Real Reviews & Testimonials “I didn’t expect laddoos would help with PCOD – but I lost weight and felt like myself again.” – Anjali R.“Nothing fixed my acidity until Poonam ma’am’s food plan.” – Khurana Ji“Best part? No pills. Just food I could actually cook at home.” – Ayesha B. Why Choose Us Over Others? – 600+ families helped in Gaur City 1 & 2 alone.– Solutions for adults and kids using familiar, kitchen-ready food.– Long-term results, not restrictive fads.– Expert monitoring and full support.– Trusted by local residents for transparency and effectiveness. Final Note At Health First Diet Clinic, you don’t just get a diet chart—you get a food system, healing habits, and ongoing expert supervision. If you’re in Gaur City 1 or Gaur City 2, skip experiments and trust in science-backed, Indian nutrition care. Book your transformation today.

📍 Why Gaur City Families Choose Us (Over Generic Diet Fads) Whether you’re a working parent in Gaur City 1 or a fitness-focused teen in Gaur City 2, chances are you’ve struggled with: At Health First Diet Clinic, we’ve helped 600+ families across both societies reverse these issues — without pills, without powders, and with food from your own kitchen. “We don’t believe in diet charts. We build food systems that heal.” 🏙️ Where Are We Located? 📍 For Gaur City 1 Residents 📍 For Gaur City 2 Residents 4 mins from 1st Avenue, 6th Avenue 5 mins from 14th Avenue, 16th Avenue Clinic inside Gaur City Mall Clinic inside Gaur City Mall Walkable access near Domino’s, Max Parking-friendly, 1st Floor Clinic Zone 📈 Most Common Issues We Fix in Gaur City ⚕️ Condition 🛠️ Our Strategy ✅ Typical Results (8–12 weeks) Grade 1 or 2 Fatty Liver Jeera-ajwain water, detox khichdi, no sugar Liver cleared, triglycerides drop 40–50% PCOD/PCOS Gondh laddoos, 5-meal structure, no refined flour Periods regularized, 6–9 kg weight loss Thyroid (Hypo/Hyper) Haldi milk, early dinners, no raw crucifers Thyroid range normalizes, meds reduced Weight Gain in Kids/Teens Roti swap plan, laddoos + brain foods 3–5 kg fat loss, improved focus + skin Diabetic or Pre-Diabetic Millets, sattu, low-GI plan Fasting glucose reduced by 20–30%, better energy Bloating, Gas, Acidity Gut-healing soups, anti-acid kadhas Symptoms disappear in 2–3 weeks 🏡 Real Gaur City Client Success Stories 👤 Client Name 🏢 Society 🎯 Issue 🍛 What We Changed 📈 Result Anjali, 33 Gaur City 1 – 6th Ave PCOD, 12 kg overweight 5-meal schedule, gondh + almond laddoos Lost 9 kg, periods returned, energy improved Mohit, 40 Gaur City 2 – 14th Ave Grade 2 fatty liver, high cholesterol Sugar detox, high-fiber lunch, haldi milk Liver reversed in 10 weeks, cholesterol dropped Ayesha, 28 Gaur City 2 – 16th Ave Slim but bloated, acne, fatigue Gut repair soup plan, no milk, jeera-ajwain water Bloating gone, skin cleared, digestion better Mr. Khurana, 52 Gaur City 1 – 1st Ave Diabetic + acidity Roti swap, sattu drink, early dinner routine Acid gone, blood sugar stable, lost 6 kg 👩‍🍳 Our Diet System — Made for Indian Kitchens ✅ What We Include ❌ What We Eliminate Daliya, moong dal, khichdi Maida, bread, pizza, noodles Gondh laddoos, soaked nuts, sattu Bakery items, packaged snacks Jeera-ajwain water, haldi milk (PM) Fruit juices, colas, sugary shakes Curry leaves, methi seeds, amla Late-night meals, inconsistent timings 💡 You eat what’s already in your kitchen. We just time it, pair it, and plan it. 🧠 Why Our Plans Work (Even When Others Fail) 🔍 Common Problem with Diets ✅ How We Solve It Boring charts you never follow Customized meals + recipes your family eats Temporary 1-month plans Week-by-week monitoring & revisions Supplement pushers We NEVER use pills or powders Generic PDF diets Full support on WhatsApp + weekly calls 📍 Gaur City Clinic & Online Plan Details Mode Features In-Clinic 1-on-1 sessions, body assessment, custom plan printed Online PAN India via WhatsApp, meal log reviews, 24×7 support Follow-Up Style Weekly changes, food tracking, question handling Duration Monthly packages with visible results in 30–45 days 📞 Booking Options Method Details Call/WhatsApp 📱 99583-67134 Visit in Person 🏥 Health First Diet Clinic, Gaur City Mall Online Booking 🔗 Click Here (Insert your booking form link) 💬 Client Reviews from Gaur City “I didn’t expect laddoos would help with PCOD – but I lost weight and felt like myself again.”– Anjali R., Gaur City 1 – 6th Avenue “Tried 3 trainers before. Nothing fixed my acidity until Poonam ma’am’s food plan.”– Khurana Ji, Gaur City 1 – 1st Avenue “Best part? No pills. Just food I could actually cook at home.”– Ayesha B., Gaur City 2 – 16th Avenue 📌 Final Note: At Health First Diet Clinic, we don’t treat reports — we treat real human habits. If you’re living in Gaur City 1 or Gaur City 2, it’s time to stop experimenting with crash diets and synthetic supplements. ✅ Real Healing. Local Food. Expert Supervision. 📍 Visit us at Gaur City Mall or start your plan on WhatsApp today. 📞 Call Now: 99583-67134

By Dt. Poonam Sharma, Health First Diet Clinic 📍 Why People Are Choosing Us in Gaur City Mall: If you’re tired of crash diets, random gym advice, or supplements that don’t work — it’s time for a real, food-based solution.At Health First Diet Clinic, Gaur City Mall, we use custom Indian diet plans to reverse lifestyle issues — not just weight. 💬 “We don’t count calories. We fix your relationship with food, timing, and digestion.” ⚕️ What We Treat — Without Pills: 🩺 Health Concern ✅ Food-Based Healing Outcome Fatty Liver (Grade 1/2) Reversed in 3–4 months with detox food PCOD / PCOS Hormones balanced, weight down, periods regular Thyroid (Hypo/Hyper) Reduced medication dependency Diabetes / High Sugar Fasting glucose controlled, HbA1c reduced Acidity, Bloating, Constipation Gone in 3 weeks via gut reset Teenage Obesity / Belly Fat Slimming with laddoos, khichdi, home food 👩‍🍳 What Makes Our Diet Plans Different: Our Approach What You Avoid Based on local foods & kitchen items No pills Weekly monitoring & plan updates No supplements WhatsApp-based support No crash diets Festive & family-friendly recipes No calorie apps 📊 REAL CLIENT RESULTS NEAR YOU: 👤 Client 🎯 Issue 🍛 Strategy 📈 Result (8–12 weeks) Shalini, 39 PCOD, weight gain Gondh laddoos, 5-meal plan Lost 7 kg, periods normalized Arjun, 46 Grade 2 fatty liver, cravings Jeera-ajwain water, no sugar, veg soups Liver reversed, energy boosted Rachna, 50 Menopausal weight, bloating Gut reset plan, moong dal & buttermilk Bloating gone, 5 inches lost Karan, 17 Exam stress eating, acne Brain food plan with almonds & sattu Skin cleared, 4 kg down, better focus 📍 Location & Services: 📌 Clinic Location 📱 Online Access 🧾 Support Style Gaur City Mall, Greater Noida West PAN India (WhatsApp + PDF) Weekly check-ins, daily tips 💬 Hear from Clients: “Poonam ma’am didn’t just give a chart. She taught me how to eat right without giving up taste.”– Megha S., Gaur City 2 Resident “I was on diabetes meds for 6 years. After 3 months of her plan — my doctor reduced the dosage.”– Rakesh T., Noida Extension 📞 Book Your Consultation: 📍 Visit Us: Health First Diet Clinic, Gaur City Mall📱 Call / WhatsApp: 99583-67134🌐 Online Plans: Delivered weekly via WhatsApp, no physical visit needed 🌿 Final Word: No crash diets. No synthetic supplements. Just real Indian food — tailored to your condition.💡 We don’t treat lab reports. We treat you.

📖 INTRO PARAGRAPH: “You don’t need medicine to heal fatty liver. You need the right food at the right time — consistently.” 🧬 WHAT IS FATTY LIVER? Fatty liver occurs when excess fat builds up in liver cells, leading to inflammation, fatigue, bloating, and digestion issues. In India, it’s not just alcohol — it’s sugar, late-night eating, and refined carbs. 🍽️ CAN FOOD REALLY REVERSE IT? Yes. At Health First Diet Clinic, we’ve reversed 600+ fatty liver cases (Grade 1 & 2) using only custom Indian diets.No supplements. No shortcuts. Just food science. 📊 EXTENDED CASE STUDY TABLE: 👤 Client 🏙️ Location 📋 Health Condition 🍛 Nutrition Plan 📈 3–4 Month Outcome Ravi, 42 Noida Grade 2 fatty liver, high triglycerides High-fiber detox diet, no refined carbs, jeera-ajwain water Grade 0 liver, triglycerides dropped from 250 → 130 Meenakshi, 35 Greater Noida PCOD, fatty liver, severe sugar cravings Sugar detox, 5-meal plan, gondh + dry fruit laddoos Lost 8 kg, regular periods, liver enzymes normalized Mr. Dinesh, 58 Ghaziabad Diabetic, acidity, Grade 1 fatty liver Anti-inflammatory plan, early dinners, ginger-cumin kadha 6 kg down, energy restored, acidity gone, liver cleared Tanya, 29 Bangalore (Online) Slim, bloated, fatigue, Grade 1 fatty liver Gut-healing diet, no milk, sabudana khichdi + soup routine Skin cleared, bloating gone, improved digestion, liver fat reduced 🥦 FOODS WE USE TO HEAL THE LIVER: ✅ INCLUDED FOODS ❌ ELIMINATED FOODS Daliya, moong dal, khichdi Maida, white sugar Beetroot, bottle gourd, curry leaves Bakery items, processed snacks Jeera-ajwain water, haldi milk (PM) Late-night meals Sattu, soaked almonds, amla Packaged fruit juices, colas 💡 WHY OUR METHOD WORKS: 🏥 CONSULTATION OPTIONS: Mode Details In-Clinic Greater Noida Online PAN India via WhatsApp, Call, PDF-based plans Support Weekly follow-up + Meal log reviews + Q&A support 📞 CONTACT NOW: 📱 Call/WhatsApp: 99583-67134🌱 Tagline: Food-based healing. No steroids. No supplements. Just results.

📊 Client Case Studies Table: 🧍‍♂️ Client 📍 Location 📋 Initial Condition 🍲 Nutrition Strategy ✅ Results (3–4 months) Ravi, 42 Noida Grade 2 Fatty Liver, High Triglycerides Liver detox: high fiber, low refined carbs, jeera-ajwain water Grade 0 in 14 weeks, triglycerides dropped 250 → 130 Meenakshi, 35 Greater Noida PCOD, Fatty Liver, sugar cravings Sugar detox, 5-meal plan, gondh-dry fruit laddoos Lost 8 kg, periods regularized, liver enzymes normalized Mr. Dinesh, 58 Ghaziabad Diabetic, Grade 1 Fatty Liver, acidity Anti-inflammatory diet, early dinner, ginger-cumin kadha Lost 6 kg, acidity resolved, energy improved Tanya, 29 Bangalore (Online) Slim, bloated, Grade 1 Fatty Liver, fatigue Gut-healing diet, no milk, sabudana khichdi, veg soups Bloating gone, liver fat down, clear skin, better digestion 🍲 Key Liver-Healing Foods We Use: ❌ Foods We Eliminate: Maida, sugar, bakery snacks, late-night meals 💡 Why This Works: Because we don’t treat just reports, we treat root causes:Wrong food, wrong timing, no consistency. Our weekly-adjusted programs adapt based on your body’s feedback. 📍 Consultation Options: ✅ In-Clinic: Greater Noida✅ Online: PAN India (WhatsApp, PDF, calls)✅ Weekly Follow-Up: Meal logs, real-time support 📞 Call Us: 99583-67134 🌿 Food-based healing. No steroids. No pills. Just results. Let me know if you’d like this table exported as HTML or formatted directly for WordPress Gutenberg/Classic editor. Session plan is finalized. No further changes will be accommodated. Looking forward to your confirmation and payment to proceed. Ask ChatGPT

By Dt. Poonam Sharma, Health First Diet Clinic “You don’t need medicine to heal fatty liver. You need the right food at the right time — consistently.” What Is Fatty Liver? Fatty liver occurs when excess fat accumulates in liver cells, causing inflammation, fatigue, weight gain, and poor digestion. In India, it’s often caused by high-carb meals, late-night eating, and too much sugar — not just alcohol. Can Food Really Reverse Fatty Liver? Yes. At Health First Diet Clinic, we’ve reversed Grade 1 and Grade 2 fatty liver for over 600 clients using only customized Indian diet plans — no supplements, no pills, no crash diets. 📊 4 Client Case Studies — Real Food, Real Recovery 🧍‍♂️ Client 📍 Location 📋 Initial Condition 🍲 Nutrition Strategy ✅ Results (3–4 months) Ravi, 42 Noida Grade 2 Fatty Liver, High Triglycerides Liver detox diet: High fiber, low refined carbs, jeera-ajwain water Reduced to Grade 0 in 14 weeks. Triglycerides dropped from 250 to 130. Meenakshi, 35 Greater Noida PCOD + Fatty Liver + sugar cravings Sugar detox, 5-meal timing plan, laddoos made with gondh, dry fruits Lost 8 kg, periods regularized, liver enzymes normalized. Mr. Dinesh, 58 Ghaziabad Diabetic, Grade 1 Fatty Liver, acidity Anti-inflammatory diet, early dinner habit, ginger-cumin kadha Weight down by 6 kg, liver cleared, acidity gone, energy restored. Tanya, 29 Bangalore (Online) Slim body but bloated, Grade 1 Fatty Liver, tired all day Gut-healing diet, no milk, sabudana khichdi & vegetable soups Bloating gone, liver fat reduced, skin cleared, digestion improved. 🧂 Key Foods We Use to Heal the Liver: ❌ We eliminate maida, sugar, bakery items, and all late-night snacking. 💡 Why It Works: Because we don’t just treat reports, we treat the root causes: wrong food, wrong timings, and zero follow-up. Our programs adjust every week, based on your body’s response — not a one-size-fits-all diet chart. 📍 Consultation Options: 📞 Call Now: 99583-67134🌿 Food-based healing. No supplements. No steroids. Just results.

Author: Dt. Poonam Sharma | Health First Diet Clinic, Greater Noida 🚫 Avoid These PCOD-Triggering Foods ✅ Swap With These Healing Indian Alternatives 💡 Why the Swap Works Refined Sugar (Pastries, cold drinks, chocolate bars) Natural Sweeteners (Mishri, dates, coconut sugar in moderation) Refined sugar spikes insulin and worsens hormonal imbalance. Natural options reduce cravings and support ovulation. Maida (White Flour) (Pizza, white bread, bakery items) Whole Grains (Ragi, Jowar, Bajra, Red rice, Brown rice) Maida raises blood sugar and causes weight gain. Whole grains keep insulin stable and boost metabolism. Processed Breakfast Cereals (Chocos, cornflakes, sugary muesli) Home-made Options (Poha, upma, vegetable oats, besan chilla) Processed cereals are loaded with hidden sugars. Homemade Indian breakfasts are fiber-rich and PCOD-friendly. Packaged Juices & Sodas Infused Water & Herbal Teas (Jeera water, ajwain tea, mint water) Packaged drinks spike insulin and add empty calories. Herbal infusions support digestion and reduce inflammation. Fried Snacks (Chips, samosas, pakoras from outside) Homemade Roasted Snacks (Makhana, chana, nuts, sweet potato chaat) Fried foods increase trans fats & acne. Roasted snacks control hunger and reduce hormonal acne naturally. 👩‍⚕️ Bonus Tip from Dt. Poonam Sharma: “PCOD is not just about weight — it’s about food timing, hormonal rhythm, and insulin control. You don’t need to give up Indian food. You need to eat it right.” 📍 Based in Greater Noida💻 Online Diet Consultations PAN India📞 Call to Book: 99583-67134