By Dt. Poonam Sharma, Health First Diet Clinic
“You don’t need medicine to heal fatty liver. You need the right food at the right time — consistently.”
What Is Fatty Liver?
Fatty liver occurs when excess fat accumulates in liver cells, causing inflammation, fatigue, weight gain, and poor digestion. In India, it’s often caused by high-carb meals, late-night eating, and too much sugar — not just alcohol.
Can Food Really Reverse Fatty Liver?
Yes. At Health First Diet Clinic, we’ve reversed Grade 1 and Grade 2 fatty liver for over 600 clients using only customized Indian diet plans — no supplements, no pills, no crash diets.
📊 4 Client Case Studies — Real Food, Real Recovery
| 🧍♂️ Client | 📍 Location | 📋 Initial Condition | 🍲 Nutrition Strategy | ✅ Results (3–4 months) |
|---|---|---|---|---|
| Ravi, 42 | Noida | Grade 2 Fatty Liver, High Triglycerides | Liver detox diet: High fiber, low refined carbs, jeera-ajwain water | Reduced to Grade 0 in 14 weeks. Triglycerides dropped from 250 to 130. |
| Meenakshi, 35 | Greater Noida | PCOD + Fatty Liver + sugar cravings | Sugar detox, 5-meal timing plan, laddoos made with gondh, dry fruits | Lost 8 kg, periods regularized, liver enzymes normalized. |
| Mr. Dinesh, 58 | Ghaziabad | Diabetic, Grade 1 Fatty Liver, acidity | Anti-inflammatory diet, early dinner habit, ginger-cumin kadha | Weight down by 6 kg, liver cleared, acidity gone, energy restored. |
| Tanya, 29 | Bangalore (Online) | Slim body but bloated, Grade 1 Fatty Liver, tired all day | Gut-healing diet, no milk, sabudana khichdi & vegetable soups | Bloating gone, liver fat reduced, skin cleared, digestion improved. |
🧂 Key Foods We Use to Heal the Liver:
- Daliya, Moong dal, Khichdi – easy to digest, liver-friendly
- Beetroot, bottle gourd, curry leaves – natural liver detoxifiers
- Jeera-ajwain water, haldi milk at night – reduce inflammation
- Sattu, soaked almonds, amla – restore micronutrients
❌ We eliminate maida, sugar, bakery items, and all late-night snacking.
💡 Why It Works:
Because we don’t just treat reports, we treat the root causes: wrong food, wrong timings, and zero follow-up. Our programs adjust every week, based on your body’s response — not a one-size-fits-all diet chart.
📍 Consultation Options:
- ✅ In-clinic: Greater Noida
- ✅ Online: PAN India via WhatsApp, Call, PDF-based plans
- ✅ Weekly monitoring + meal log support
📞 Call Now: 99583-67134
🌿 Food-based healing. No supplements. No steroids. Just results.