📖 INTRO PARAGRAPH:
“You don’t need medicine to heal fatty liver. You need the right food at the right time — consistently.”
🧬 WHAT IS FATTY LIVER?
Fatty liver occurs when excess fat builds up in liver cells, leading to inflammation, fatigue, bloating, and digestion issues. In India, it’s not just alcohol — it’s sugar, late-night eating, and refined carbs.
🍽️ CAN FOOD REALLY REVERSE IT?
Yes. At Health First Diet Clinic, we’ve reversed 600+ fatty liver cases (Grade 1 & 2) using only custom Indian diets.
No supplements. No shortcuts. Just food science.
📊 EXTENDED CASE STUDY TABLE:
| 👤 Client | 🏙️ Location | 📋 Health Condition | 🍛 Nutrition Plan | 📈 3–4 Month Outcome |
|---|---|---|---|---|
| Ravi, 42 | Noida | Grade 2 fatty liver, high triglycerides | High-fiber detox diet, no refined carbs, jeera-ajwain water | Grade 0 liver, triglycerides dropped from 250 → 130 |
| Meenakshi, 35 | Greater Noida | PCOD, fatty liver, severe sugar cravings | Sugar detox, 5-meal plan, gondh + dry fruit laddoos | Lost 8 kg, regular periods, liver enzymes normalized |
| Mr. Dinesh, 58 | Ghaziabad | Diabetic, acidity, Grade 1 fatty liver | Anti-inflammatory plan, early dinners, ginger-cumin kadha | 6 kg down, energy restored, acidity gone, liver cleared |
| Tanya, 29 | Bangalore (Online) | Slim, bloated, fatigue, Grade 1 fatty liver | Gut-healing diet, no milk, sabudana khichdi + soup routine | Skin cleared, bloating gone, improved digestion, liver fat reduced |
🥦 FOODS WE USE TO HEAL THE LIVER:
| ✅ INCLUDED FOODS | ❌ ELIMINATED FOODS |
|---|---|
| Daliya, moong dal, khichdi | Maida, white sugar |
| Beetroot, bottle gourd, curry leaves | Bakery items, processed snacks |
| Jeera-ajwain water, haldi milk (PM) | Late-night meals |
| Sattu, soaked almonds, amla | Packaged fruit juices, colas |
💡 WHY OUR METHOD WORKS:
- We don’t follow fixed charts — we adjust plans weekly based on client response.
- Every plan tackles root issues: timing, digestion, sugar addiction, stress.
- Every plan is 100% food-based, safe for all ages — no pills or powders.
🏥 CONSULTATION OPTIONS:
| Mode | Details |
|---|---|
| In-Clinic | Greater Noida |
| Online | PAN India via WhatsApp, Call, PDF-based plans |
| Support | Weekly follow-up + Meal log reviews + Q&A support |
📞 CONTACT NOW:
📱 Call/WhatsApp: 99583-67134
🌱 Tagline: Food-based healing. No steroids. No supplements. Just results.